Reebok Fitness RBEL4255.1 manual Maintenance and Troubleshooting

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MAINTENANCE AND TROUBLESHOOTING

Most problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual.

WEEKLY MAINTENANCE

Inspect and properly tighten all external parts of the el- liptical exerciser. Clean the elliptical exerciser with a small amount of mild multi-purpose cleaner applied to a 100% cotton cloth. When cleaning the elliptical exer- ciser, pay special attention to the track and the wheels. Remove all debris from the track. Clean the pedal cov- ers with a soft nylon brush. Do not use acidic clean- ers. Never spray any cleaner directly onto the ellip- tical exerciser.

TROUBLESHOOTING

1. SYMPTOM: THE ELLIPTICAL EXERCISER IS

NOT LEVEL

If the elliptical exerciser rocks slightly during use,

see HOW TO MOVE AND LEVEL THE ELLIPTI-

5.SYMPTOM: THE CONSOLE TURNS OFF AS SOON AS YOU STOP PEDALING

If the console turns off as soon as you stop pedal- ing, the battery pack may not be charged. The longer you pedal, the longer the battery pack will re- tain a charge. It may be necessary to pedal for a few minutes to charge the battery pack each time you exercise. If the console turns off as soon as you stop pedaling, even after you have pedaled for sev- eral minutes, call the toll-free telephone number on the front cover of this manual immediately.

6.SYMPTOM: THE PEDALS SLIP DURING USE

If the pedals slip during use, the drive belt is slip- ping. Follow the instructions below to adjust the ten- sion of the drive belt.

CAL EXERCISER on page 13.

2. SYMPTOM: THE PULSE SENSOR DOES NOT

FUNCTION PROPERLY

If the chest pulse sensor does not function properly,

see CHEST PULSE SENSOR TROUBLESHOOT-

ING on pages 11 and 12.

If the handgrip pulse sensor does not function prop-

erly, see step 5 on page 16.

3. SYMPTOM: THE PEDAL DISCS RUB AGAINST

THE SIDE SHIELDS

If a pedal disc rubs against a side shield, loosen the

side shield mounting screws and move the side

shield slightly until the pedal disc stops rubbing.

Then, retighten the side shield mounting screws.

First, remove the two M6 x 16mm Button Screws (49) attaching the left Pedal Disc (5). Without removing the Pedal Disc, pivot it out of the way.

Next, locate the M10 Flange Nut (95). Turn the Flange Nut clock- wise until the ped- als no longer slip during the power stroke.

5

49

95

4. SYMPTOM: THE PEDAL WHEELS SQUEAK

Reattach the Pedal Disc (5).

If the pedal wheels squeak, use a 100% cotton cloth to remove debris from the track and the wheels. If the pedal wheels continue to squeak, apply a light coat of silicone-based lubricant to the track.

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Contents QUESTIONS? Model No. RBEL4255.1 Serial NoCall TOLL-FREE Mon.-Fri a.m.-6 p.m. MST Sat a.m.-4 p.m. MSTTable of Contents Important Precautions Before YOU Begin Assembly Cluded hex keys, assembly requires an adjustable wrenchPage Remains on the end of the Left Crank Arm Page Page Page Chest Pulse Sensor Troubleshooting HOW to USE the Chest Pulse SensorHOW to PUT on the Chest Pulse Sensor Chest Pulse Sensor Care Exercising on the Elliptical Exerciser HOW to USE the Elliptical ExerciserHOW to Move and Level the Elliptical Exerciser Diagram of the Console Features of the Console HOW to USE the Manual Mode ResistanceHOW to USE a Calorie Goal Program HOW to USE a Preset Program Turn on the console. See on Select a preset programAdjust the intensity level of the program if desired Use the pace guide to pace your exercisePress the Start button to start the program HOW to USE a Heart Rate ProgramTurn on the console. See on Select a heart rate program See on Maintenance and Troubleshooting Exercise Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencySuggested Stretches Toe Touch StretchHamstring Stretch Calf/Achilles StretchPage Part LIST-Model No. RBEL4255.1 Key No. Qty DescriptionR0208A Exploded Drawing B-Model No. RBEL4255.1 Exploded Drawing C-Model No. RBEL4255.1 Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT Ordering Replacement PartsLimited Warranty

RBEL4255.1 specifications

Reebok Fitness RBEL4255.1 is a state-of-the-art piece of exercise equipment that caters to fitness enthusiasts of all levels. With its sleek design and robust features, this model has garnered attention for its performance and versatility, making it a popular choice in the realm of home and gym workouts.

One of the standout features of the RBEL4255.1 is its adjustable resistance system. This feature allows users to easily modify the intensity of their workouts, making it ideal for both beginners and advanced athletes. The machine offers a wide range of resistance levels, which ensures that users can continually challenge themselves as they build strength and endurance.

The RBEL4255.1 incorporates advanced ergonomic design principles, providing comfort during workouts. Its adjustable seat and handlebars accommodate users of various heights, ensuring a proper and supportive posture while exercising. This design not only enhances comfort but also helps to prevent injuries, allowing for longer and more effective workout sessions.

In terms of technology, the Reebok Fitness RBEL4255.1 is equipped with a digital display that tracks key performance metrics such as time, speed, distance, and calories burned. This real-time feedback motivates users to optimize their workouts and set achievable fitness goals. Additionally, the machine features Bluetooth connectivity, allowing users to sync their workout data with fitness apps, which is beneficial for tracking progress over time.

The construction of the RBEL4255.1 is both sturdy and lightweight, ensuring durability while also making it easy to move and store. Its compact design is perfect for home gyms with limited space, and the integrated transport wheels provide added convenience for relocating the equipment.

Overall, the Reebok Fitness RBEL4255.1 stands out as a versatile and efficient piece of fitness equipment. With its adjustable resistance, ergonomic design, advanced tracking technology, and space-saving features, it caters to a broad audience looking to enhance their fitness journey. Whether you're aiming to lose weight, build muscle, or improve overall cardiovascular health, the RBEL4255.1 is an excellent investment for anyone committed to a healthier lifestyle.
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