Reebok Fitness RBEL4255.1 manual HOW to USE the Manual Mode, Resistance

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HOW TO USE THE MANUAL MODE

1.Begin pedaling to activate the console.

The elliptical exerciser requires no batteries or external power source. Power is supplied by a generator while you are pedaling. To activate the console, begin pedaling at a moderate pace. After a few seconds, the console displays will light. A tone will then sound and the console will be ready for use.

2.Select the manual mode.

When the power is turned on, the manual mode will be selected. If you have selected a program, reselect the manual mode by pressing any of the Quick Programs buttons repeatedly until a track appears in the matrix (see the drawing below).

3.Begin pedaling and change the resistance of the pedals as desired.

As you pedal, change the resistance of the pedals by pressing the Quick Resistance buttons. Note: After a Quick Resistance button is pressed, it will take a moment for the pedals to reach the selected resistance level.

4.Monitor your progress with the displays.

The Time display will show the

elapsed time. Note:

When a program is selected (except for

heart rate program 2), the display will

show the time remaining in the program instead of the elapsed time.

The Heart Rate dis- play will show your heart rate when you use the handgrip pulse sensor or the chest pulse sensor.

The Calories dis-

play will show the approximate number of calories you have burned. Note: For a

more accurate read- ing, enter your

weight by pressing the Weight (WT.) increase and decrease buttons until your weight is shown in the Calories/Min. display. Your weight will then be saved in memory.

The Steps-

Steps/Min. display

The matrix—When the manual mode or a calorie goal pro- gram is selected, the matrix will show a track representing 1/4 mile. As you ex- ercise, the indicators around the track will light in succession until the entire track is lit. The track will then darken and the indicators will again begin to light in suc- cession.

Track

will show the total

number of steps you have pedaled and your pedaling pace,

in steps per minute.

The display will change from one number to the other every few seconds.

The Resistance

display will show the resistance level of the pedals.

The Calories/Min. display will show the approximate number of calories you are burning per minute. Note: For a more accurate read- ing, enter your weight.

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Contents Mon.-Fri a.m.-6 p.m. MST Sat a.m.-4 p.m. MST QUESTIONS?Model No. RBEL4255.1 Serial No Call TOLL-FREETable of Contents Important Precautions Before YOU Begin Cluded hex keys, assembly requires an adjustable wrench AssemblyPage Remains on the end of the Left Crank Arm Page Page Page HOW to USE the Chest Pulse Sensor HOW to PUT on the Chest Pulse SensorChest Pulse Sensor Troubleshooting Chest Pulse Sensor Care HOW to USE the Elliptical Exerciser HOW to Move and Level the Elliptical ExerciserExercising on the Elliptical Exerciser Diagram of the Console Features of the Console Resistance HOW to USE the Manual ModeHOW to USE a Calorie Goal Program Use the pace guide to pace your exercise HOW to USE a Preset ProgramTurn on the console. See on Select a preset program Adjust the intensity level of the program if desiredHOW to USE a Heart Rate Program Turn on the console. See on Select a heart rate programPress the Start button to start the program See on Maintenance and Troubleshooting Exercise Frequency Exercise GuidelinesExercise Intensity Workout GuidelinesCalf/Achilles Stretch Suggested StretchesToe Touch Stretch Hamstring StretchPage Key No. Qty Description Part LIST-Model No. RBEL4255.1R0208A Exploded Drawing B-Model No. RBEL4255.1 Exploded Drawing C-Model No. RBEL4255.1 Ordering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT

RBEL4255.1 specifications

Reebok Fitness RBEL4255.1 is a state-of-the-art piece of exercise equipment that caters to fitness enthusiasts of all levels. With its sleek design and robust features, this model has garnered attention for its performance and versatility, making it a popular choice in the realm of home and gym workouts.

One of the standout features of the RBEL4255.1 is its adjustable resistance system. This feature allows users to easily modify the intensity of their workouts, making it ideal for both beginners and advanced athletes. The machine offers a wide range of resistance levels, which ensures that users can continually challenge themselves as they build strength and endurance.

The RBEL4255.1 incorporates advanced ergonomic design principles, providing comfort during workouts. Its adjustable seat and handlebars accommodate users of various heights, ensuring a proper and supportive posture while exercising. This design not only enhances comfort but also helps to prevent injuries, allowing for longer and more effective workout sessions.

In terms of technology, the Reebok Fitness RBEL4255.1 is equipped with a digital display that tracks key performance metrics such as time, speed, distance, and calories burned. This real-time feedback motivates users to optimize their workouts and set achievable fitness goals. Additionally, the machine features Bluetooth connectivity, allowing users to sync their workout data with fitness apps, which is beneficial for tracking progress over time.

The construction of the RBEL4255.1 is both sturdy and lightweight, ensuring durability while also making it easy to move and store. Its compact design is perfect for home gyms with limited space, and the integrated transport wheels provide added convenience for relocating the equipment.

Overall, the Reebok Fitness RBEL4255.1 stands out as a versatile and efficient piece of fitness equipment. With its adjustable resistance, ergonomic design, advanced tracking technology, and space-saving features, it caters to a broad audience looking to enhance their fitness journey. Whether you're aiming to lose weight, build muscle, or improve overall cardiovascular health, the RBEL4255.1 is an excellent investment for anyone committed to a healthier lifestyle.
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