Reebok Fitness RBEL4255.1 manual Assembly, Cluded hex keys, assembly requires an adjustable wrench

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ASSEMBLY

To hire an authorized service technician to assemble the elliptical exerciser, call 1-800-445-2480.

Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the in-

cluded hex keys, assembly requires an adjustable wrench .

As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parenthe- ses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the parentheses is the quantity needed for assembly. Note: Some small parts may have been preassembled. If a part is not in the parts bag, check to see if it has been preassembled.

M8 Small

M10 Split

Wave Washer

M10 Washer

M8 Washer

Washer (18)–4

Washer (85)–20

(88)–4

(67)–14

(69)–4

M4 x 16mm

M4 x 22mm

M8 x 19mm Button

M8 Nylon

M10 Nylon

Screw (47)–4

Screw (57)–2

Screw (56)–4

Locknut (72)–4

Locknut (70)–2

M8 x 38mm Button

M8 x 55mm Bolt

M10 x 13mm Button

Screw (58)–4

Set (92)–2

Screw (54)–14

M10 x 25mm Patch

M10 x 65mm Bolt

 

Screw (48)–4

 

Set (94)–2

 

 

M10 x 116mm Carriage Bolt (38)–2

 

 

 

M10 x 123mm Button Screw (87)–2

Thrust Washer

 

 

 

 

 

 

 

 

(66)–4

 

 

5

 

 

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Contents Model No. RBEL4255.1 Serial No QUESTIONS?Call TOLL-FREE Mon.-Fri a.m.-6 p.m. MST Sat a.m.-4 p.m. MSTTable of Contents Important Precautions Before YOU Begin Cluded hex keys, assembly requires an adjustable wrench AssemblyPage Remains on the end of the Left Crank Arm Page Page Page Chest Pulse Sensor Troubleshooting HOW to USE the Chest Pulse SensorHOW to PUT on the Chest Pulse Sensor Chest Pulse Sensor Care Exercising on the Elliptical Exerciser HOW to USE the Elliptical ExerciserHOW to Move and Level the Elliptical Exerciser Diagram of the Console Features of the Console Resistance HOW to USE the Manual ModeHOW to USE a Calorie Goal Program Turn on the console. See on Select a preset program HOW to USE a Preset ProgramAdjust the intensity level of the program if desired Use the pace guide to pace your exercisePress the Start button to start the program HOW to USE a Heart Rate ProgramTurn on the console. See on Select a heart rate program See on Maintenance and Troubleshooting Exercise Intensity Exercise GuidelinesWorkout Guidelines Exercise FrequencyToe Touch Stretch Suggested StretchesHamstring Stretch Calf/Achilles StretchPage Key No. Qty Description Part LIST-Model No. RBEL4255.1R0208A Exploded Drawing B-Model No. RBEL4255.1 Exploded Drawing C-Model No. RBEL4255.1 Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT Ordering Replacement PartsLimited Warranty

RBEL4255.1 specifications

Reebok Fitness RBEL4255.1 is a state-of-the-art piece of exercise equipment that caters to fitness enthusiasts of all levels. With its sleek design and robust features, this model has garnered attention for its performance and versatility, making it a popular choice in the realm of home and gym workouts.

One of the standout features of the RBEL4255.1 is its adjustable resistance system. This feature allows users to easily modify the intensity of their workouts, making it ideal for both beginners and advanced athletes. The machine offers a wide range of resistance levels, which ensures that users can continually challenge themselves as they build strength and endurance.

The RBEL4255.1 incorporates advanced ergonomic design principles, providing comfort during workouts. Its adjustable seat and handlebars accommodate users of various heights, ensuring a proper and supportive posture while exercising. This design not only enhances comfort but also helps to prevent injuries, allowing for longer and more effective workout sessions.

In terms of technology, the Reebok Fitness RBEL4255.1 is equipped with a digital display that tracks key performance metrics such as time, speed, distance, and calories burned. This real-time feedback motivates users to optimize their workouts and set achievable fitness goals. Additionally, the machine features Bluetooth connectivity, allowing users to sync their workout data with fitness apps, which is beneficial for tracking progress over time.

The construction of the RBEL4255.1 is both sturdy and lightweight, ensuring durability while also making it easy to move and store. Its compact design is perfect for home gyms with limited space, and the integrated transport wheels provide added convenience for relocating the equipment.

Overall, the Reebok Fitness RBEL4255.1 stands out as a versatile and efficient piece of fitness equipment. With its adjustable resistance, ergonomic design, advanced tracking technology, and space-saving features, it caters to a broad audience looking to enhance their fitness journey. Whether you're aiming to lose weight, build muscle, or improve overall cardiovascular health, the RBEL4255.1 is an excellent investment for anyone committed to a healthier lifestyle.
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