Reebok Fitness RBEL4255.1 HOW to USE a Preset Program, Use the pace guide to pace your exercise

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Pace Guide

HOW TO USE A PRESET PROGRAM

1.Turn on the console. See step 1 on page 15.

2.Select a preset program.

To select a preset program, press one of the Quick Programs buttons numbered 3 through 12. When a preset program is selected, a profile of the resis- tance settings of the program will scroll across the matrix, the program time will appear in the Time display, the maximum pace setting of the program will flash in the Steps-Step/Min. display for a few seconds, and the maximum resistance setting of the program will flash in the Resistance display.

3.Press the Start button or begin pedaling to start the program.

Each program is divided into 20, 30, or 45 one- minute segments. One resistance setting and one target pace setting are programmed for each seg- ment. Note: The same resistance setting and/or target pace setting may be programmed for two or more consecutive segments.

When you start the

 

program, the resis-

Current Segment

tance setting for the

 

first segment will be

 

shown in the flash-

 

ing Current

 

Segment column of

 

the matrix. The re-

 

sistance settings for

 

the next twelve seg-

 

ments will be shown

in the columns to the right.

When only three seconds remain in the first seg- ment of the program, both the Current Segment column and the column to the right will flash and a series of tones will sound. When the first segment ends, all resistance settings will move one column to the left. The resistance setting for the second segment will then be shown in the flashing Current Segment column and the resistance of the pedals will automatically change if a different resistance setting is programmed for the second segment.

The program will continue until no time remains in the Time display.

4.Adjust the intensity level of the program if desired.

To increase or decrease the intensity level of the program, press the increase and decrease buttons above the Adjust Intensity indicator. If you change the intensity level, the profile in the matrix will show the new resistance settings.

5.Use the pace guide to pace your exercise.

Throughout the pro- gram, the pace guide will prompt

you to increase or decrease your ped-

aling pace. When one of the indicators

on the left side of the pace guide lights, increase your pace; when one of the indicators on the right side lights, decrease your pace. When the center indicator lights, maintain your current pace.

Important: The pace guide is intended only to provide a goal. Make sure to pedal at a pace that is comfortable for you.

If you stop pedaling for several seconds, a tone will sound and the program will pause. To restart the program, simply resume pedaling.

6.Monitor your progress with the displays. See step 4 on page 15.

7.Measure your heart rate if desired. See step 5 on page 16.

8.Turn on the fans if desired. See step 6 on page 16.

9.When you are finished exercising, the console will automatically turn off.

See step 7 on page 16.

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Contents Model No. RBEL4255.1 Serial No QUESTIONS?Call TOLL-FREE Mon.-Fri a.m.-6 p.m. MST Sat a.m.-4 p.m. MSTTable of Contents Important Precautions Before YOU Begin Cluded hex keys, assembly requires an adjustable wrench AssemblyPage Remains on the end of the Left Crank Arm Page Page Page Chest Pulse Sensor Troubleshooting HOW to USE the Chest Pulse SensorHOW to PUT on the Chest Pulse Sensor Chest Pulse Sensor Care Exercising on the Elliptical Exerciser HOW to USE the Elliptical ExerciserHOW to Move and Level the Elliptical Exerciser Diagram of the Console Features of the Console Resistance HOW to USE the Manual ModeHOW to USE a Calorie Goal Program Turn on the console. See on Select a preset program HOW to USE a Preset ProgramAdjust the intensity level of the program if desired Use the pace guide to pace your exercisePress the Start button to start the program HOW to USE a Heart Rate ProgramTurn on the console. See on Select a heart rate program See on Maintenance and Troubleshooting Exercise Intensity Exercise GuidelinesWorkout Guidelines Exercise FrequencyToe Touch Stretch Suggested StretchesHamstring Stretch Calf/Achilles StretchPage Key No. Qty Description Part LIST-Model No. RBEL4255.1R0208A Exploded Drawing B-Model No. RBEL4255.1 Exploded Drawing C-Model No. RBEL4255.1 Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT Ordering Replacement PartsLimited Warranty

RBEL4255.1 specifications

Reebok Fitness RBEL4255.1 is a state-of-the-art piece of exercise equipment that caters to fitness enthusiasts of all levels. With its sleek design and robust features, this model has garnered attention for its performance and versatility, making it a popular choice in the realm of home and gym workouts.

One of the standout features of the RBEL4255.1 is its adjustable resistance system. This feature allows users to easily modify the intensity of their workouts, making it ideal for both beginners and advanced athletes. The machine offers a wide range of resistance levels, which ensures that users can continually challenge themselves as they build strength and endurance.

The RBEL4255.1 incorporates advanced ergonomic design principles, providing comfort during workouts. Its adjustable seat and handlebars accommodate users of various heights, ensuring a proper and supportive posture while exercising. This design not only enhances comfort but also helps to prevent injuries, allowing for longer and more effective workout sessions.

In terms of technology, the Reebok Fitness RBEL4255.1 is equipped with a digital display that tracks key performance metrics such as time, speed, distance, and calories burned. This real-time feedback motivates users to optimize their workouts and set achievable fitness goals. Additionally, the machine features Bluetooth connectivity, allowing users to sync their workout data with fitness apps, which is beneficial for tracking progress over time.

The construction of the RBEL4255.1 is both sturdy and lightweight, ensuring durability while also making it easy to move and store. Its compact design is perfect for home gyms with limited space, and the integrated transport wheels provide added convenience for relocating the equipment.

Overall, the Reebok Fitness RBEL4255.1 stands out as a versatile and efficient piece of fitness equipment. With its adjustable resistance, ergonomic design, advanced tracking technology, and space-saving features, it caters to a broad audience looking to enhance their fitness journey. Whether you're aiming to lose weight, build muscle, or improve overall cardiovascular health, the RBEL4255.1 is an excellent investment for anyone committed to a healthier lifestyle.
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