Reebok Fitness RBEL4255.1 manual Remains on the end of the Left Crank Arm

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3.Attach the Track Frame (4) to the Frame (1) with two M10 x 123mm Button Screws (87) and two M10 Split Washers (85). Finger tighten a Button Screw into the lower hole first, and then finger tighten a Button Screw into the upper hole. Then, tighten both Button Screws. Note: This step may be easier if you raise the Frame a few inches in the location shown by the arrow at the right while you attach the Track Frame.

4.Apply a small amount of the included grease to the sides of two Wave Washers (88) and two Thrust Washers (66).

Slide a Weld Spacer (89) onto the Left Crank Arm (83). Next, identify the Left Track Arm (12), which is marked with an “L.” Orient the Left Track Arm as shown, and slide it onto the Left Crank Arm. Then, slide a Wave Washer (88) on the end of the Left Crank Arm.

Slide an M8 Small Washer (18) and an Axle Cap

(41)onto an M8 x 19mm Button Screw (56). Next, slide a Thrust Washer (66) onto the shoulder of the Axle Cap. Then, tighten the Button Screw into the end of the Left Crank Arm (83). Make sure that the Thrust Washer remains on the shoul- der of the Axle Cap, and that the Wave Washer

(88)remains on the end of the Left Crank Arm.

Repeat this step to attach the Right Track Arm (11) to the right side of the elliptical exerciser.

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Contents Mon.-Fri a.m.-6 p.m. MST Sat a.m.-4 p.m. MST QUESTIONS?Model No. RBEL4255.1 Serial No Call TOLL-FREETable of Contents Important Precautions Before YOU Begin Cluded hex keys, assembly requires an adjustable wrench AssemblyPage Remains on the end of the Left Crank Arm Page Page Page HOW to PUT on the Chest Pulse Sensor HOW to USE the Chest Pulse SensorChest Pulse Sensor Troubleshooting Chest Pulse Sensor Care HOW to Move and Level the Elliptical Exerciser HOW to USE the Elliptical ExerciserExercising on the Elliptical Exerciser Diagram of the Console Features of the Console Resistance HOW to USE the Manual ModeHOW to USE a Calorie Goal Program Use the pace guide to pace your exercise HOW to USE a Preset ProgramTurn on the console. See on Select a preset program Adjust the intensity level of the program if desiredTurn on the console. See on Select a heart rate program HOW to USE a Heart Rate ProgramPress the Start button to start the program See on Maintenance and Troubleshooting Exercise Frequency Exercise GuidelinesExercise Intensity Workout GuidelinesCalf/Achilles Stretch Suggested StretchesToe Touch Stretch Hamstring StretchPage Key No. Qty Description Part LIST-Model No. RBEL4255.1R0208A Exploded Drawing B-Model No. RBEL4255.1 Exploded Drawing C-Model No. RBEL4255.1 Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT

RBEL4255.1 specifications

Reebok Fitness RBEL4255.1 is a state-of-the-art piece of exercise equipment that caters to fitness enthusiasts of all levels. With its sleek design and robust features, this model has garnered attention for its performance and versatility, making it a popular choice in the realm of home and gym workouts.

One of the standout features of the RBEL4255.1 is its adjustable resistance system. This feature allows users to easily modify the intensity of their workouts, making it ideal for both beginners and advanced athletes. The machine offers a wide range of resistance levels, which ensures that users can continually challenge themselves as they build strength and endurance.

The RBEL4255.1 incorporates advanced ergonomic design principles, providing comfort during workouts. Its adjustable seat and handlebars accommodate users of various heights, ensuring a proper and supportive posture while exercising. This design not only enhances comfort but also helps to prevent injuries, allowing for longer and more effective workout sessions.

In terms of technology, the Reebok Fitness RBEL4255.1 is equipped with a digital display that tracks key performance metrics such as time, speed, distance, and calories burned. This real-time feedback motivates users to optimize their workouts and set achievable fitness goals. Additionally, the machine features Bluetooth connectivity, allowing users to sync their workout data with fitness apps, which is beneficial for tracking progress over time.

The construction of the RBEL4255.1 is both sturdy and lightweight, ensuring durability while also making it easy to move and store. Its compact design is perfect for home gyms with limited space, and the integrated transport wheels provide added convenience for relocating the equipment.

Overall, the Reebok Fitness RBEL4255.1 stands out as a versatile and efficient piece of fitness equipment. With its adjustable resistance, ergonomic design, advanced tracking technology, and space-saving features, it caters to a broad audience looking to enhance their fitness journey. Whether you're aiming to lose weight, build muscle, or improve overall cardiovascular health, the RBEL4255.1 is an excellent investment for anyone committed to a healthier lifestyle.