Life Fitness M051-00K70-C031 operation manual Incline treadmills / Level non-treadmill products

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J.WORKOUT PROFILE window: This window displays shapes, made of columns of light s, that represent the levels of inten- sity in a workout-in-progress. The height of the first column on the lef t side of the window is proportional to the current level of intensity.

During a Fat Burn or Cardio workout, which requires the use of a Polar ® heart rate chest strap or the Lifepulse system sensors, the Workout Profile window displays a flashing heart shape while detecting the user ’s heart rate signal. If the con- sole does not detect a signal, the MESSAGE CENTER displays the prompt “NEED HEAR T RATE - PLACE HANDS ON SENSORS OR USE TELEMETRY STRAP". If the console does not receive the signal within three minutes, the workout is automatically converted to a Manual program.

K.MESSAGE CENTER: This window displays step-by-step instructions for setting up a workout. During a workout, it displays statistics about the progress of the workout:

•Distance: the total distance traveled in miles (or kilometers if enabled).

•Heart Rate: the detected heart rate if the user is wearing the chest strap or grasping the Lifepulse system sensors.

•Calories: the number of accumulated calories burned since beginning the workout.

If programmed to do so, the MESSAGE CENTER displays any or all of these values each time the intensity level changes during the workout:

•Watts: effort level in Watts. A Watt is a unit of power output or the expression of the mechanical rate of work.

•METs: effort level in METs. A MET is an expression of the rate of work for the human body , or a metabolic equivalent; one MET is approximately equal to the metabolism of a person at rest.

•Cal/HR: the rate of calories burned per hour.

L. DATA DISPLAY WINDOW: This window displays the following information:

•Incline (treadmills) / Level (non-treadmill products)

•Speed

•Time

2.3AT-YOUR-FINGERTIPS RESISTANCE CONTROLS (BIKES AND CROSS-TRAINERSONLY)

At-Your-Fingertips Resistance Controls (A) are featured on Lifefitness Lifecycle Exercise Bikes and Cross-T rainers. These controls offer a convenient way for users to increase or decrease their workout resist ance levels.

A

A

At-Your-Fingertips Resistance Controls are located in the middle of the handlebars on the Upright Lifecycle Exercise Bike.

At-Your-Fingertips Resistance Controls are located on the right bullhorn of the Cross-Trainer.

A

A

At-Your-Fingertips Resistance Controls are located on the right armrest and right side handlebar on the Recumbent Lifecycle Exercise Bike.

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Contents Achieve Console Emea Page Table of Contents Achieve Console Important Safety Instructions Getting StartedPoint DE Départ Consignes DE Sécurité ImportantesAchieve Display Console Change Workout Incline treadmills / Level non-treadmill products Accessory Tray / Reading Rack WHY Heart Rate Zone Training EXERCISE? Heart Rate Zone Training ExerciseHeart Rate Monitoring Polar Telemetry Heart Rate Monitoring Chest Strap Workouts Using the WorkoutsWorkout Overviews Entering Speed Treadmills only 10.6 Workout Descriptions HillTreadmills Non-Treadmill ProductsInactive Active Very Active Lower Half of Range Upper Half of RangePage Men Estimated VO2 Max ml O2/kg/min Per Age Category Rating 20-29 30-39 40-49 50-59 60+Life Fitness Achieve Console Workout Setup Steps ManualEntering and Using the Manager Configuration Settings Manager ConfigurationsSetting Default Value Description Manager Configuration Optional Settings Treadmill Service and Technical Data Preventive Maintenance TipsPreventive Maintenance Schedule Achieve Console Troubleshooting the Polar Heart Rate Chest StrapTroubleshooting the Lifepulse System Sensors HOW to Obtain Product ServiceLife Fitness Achieve Console SpecificationsNon-Treadmill Achieve Console Warranty Information WHO is Covered
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