Life Fitness M051-00K70-C031 operation manual Achieve Display Console

2 THE ACHIEVE DISPLAY CONSOLE

2.1ACHIEVE DISPLAY CONSOLE OVERVIEW

The Achieve LED display console allows the user to t ailor a workout to personal fitness abilities and goals and to monitor progress. With this easy-to-use console, the user can track fitness improvement from one workout to the next.

KK

A F A F

G B G B

C	H D	I	L J	C H	D	I E	L J
Achieve Console (non-treadmill products)				Achieve Console (treadmills)

2.2ACHIEVE DISPLAY CONSOLE DESCRIPTIONS

This section lists and describes the functions for the keys and display windows on the Achieve console. See Section 4 titled The Workouts for detailed information on using the console to set up workout s.

A.QUICK START:

Non-treadmill products: Press this key to activate the console for programming a new workout. The activated console lights up and displays “SELECT WORKOUT OR PRESS QUICK START”. If no key is pressed for 15 seconds, and the user stops pedaling, the console shuts down again. The Life Fitness AutoStart feature also activates the Achieve con- sole when the user steps on a product’s pedals and begins pedaling.

On treadmills: Press the QUICK START key on the console or Activity Zone or any of the Walk/Jog/Run keys. The belt starts moving at 0.5 mph (0.8 kph) and 0% incline. If either of the W alk/Jog/Run keys are pressed, the belt st arts moving at the following speeds: walk (2 mph / 3 kph), jog (4 mph / 6 kph) run (6 mph / 9 kph).

B.ENTER: Press this key after entering each value, such as weight or workout time, when prompted by console dis- play messages.

C.LEVEL UP/DOWN ARROW keys (non-treadmill products): Pressing the LEVEL ARROW keys, or the at-your-finger- tips resistance controls on the bikes and cross-trainers (see Section 2.3 titled At-Your-Fingertips Resistance Controls), increases or decreases the resistance level.

INCLINE UP/DOWN ARROW keys (treadmills only): Pressing the INCLINE ARROW keys increases or decreases the incline on the treadmill as well as the level in Hill and Random workout s. These arrow keys also adjust target heart rate*.

D.TIME UP/DOWN ARROW keys: When setting up a workout, use the TIME ARROW keys to change workout para- meters displayed on the console, such as length of workout, weight, and age.

E.SPEED UP/DOWN ARROW keys (treadmills only): During a workout, pressing the SPEED ARROW keys changes the speed of the belt.

NOTE: Whenever an arrow key is pressed during a workout, an increase (up arrow key) or decrease (down arrow key) is made to the corresponding parameter (level). The number that appears reflects that change. For example, if the user is at level 6 and presses the right up arrow key, the number 7 will appear, reflecting that the user has chosen a new level.

*Target Heart Rate (THR) is a percentage of the theoretical maximum. For example, a 40-year-old user's THR for the CARDIO workout is 144.

This workout targets 80 percent of the maximum, so the equation would be (220-40)*.80=144.

7