Life Fitness M051-00K70-C031 operation manual Heart Rate Monitoring

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3.2HEART RATE MONITORING

THE LIFEPULSETM DIGITAL HEART RATE MONITORING SYSTEM

The patented Lifepulse system sensors are the built-in heart rate monitoring system. For the most accurate reading pos- sible, during a workout:

•Grasp the sensors (A) firmly.

•Hold each sensor at the horizontal (treadmill, recumbent bike and upright bike) or vertical mid point (cross-trainer and upright bike).

•Keep hands steady and in place.

The console displays the heart rate within 10 to 40 seconds af ter the user grasps the sensors. The following factors may affect a Lifepulse reading: incorrect hand placement on the sensors, upper body activity , lotion or dirt on hands, and excessive or insufficient pressure used when gripping the sensors.

A

A

 

A

Treadmill

Cross-Trainer

NOTE: Do not attempt to grasp the sensors at speeds over 4.5 mph, or 7.3 kph. For these speeds use of a heart rate chest strap is recommended.

NOTE: Sensors are located on both the arms and bull horns.

A

A

A

Upright Lifecycle Exercise Bike

NOTE: Grasp two of the four opposing sensors (A) that are set into the handle- bars.

A

A

Recumbent Lifecycle Exercise Bike

NOTE: Sensors are located on the side handlebars and armrests.

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Contents Achieve Console Emea Page Table of Contents Achieve Console Getting Started Important Safety InstructionsConsignes DE Sécurité Importantes Point DE DépartAchieve Display Console Change Workout Incline treadmills / Level non-treadmill products Accessory Tray / Reading Rack Heart Rate Zone Training Exercise WHY Heart Rate Zone Training EXERCISE?Heart Rate Monitoring Polar Telemetry Heart Rate Monitoring Chest Strap Workouts Using the WorkoutsWorkout Overviews Entering Speed Treadmills only 10.6 Hill Workout DescriptionsNon-Treadmill Products TreadmillsLower Half of Range Upper Half of Range Inactive Active Very ActivePage Rating 20-29 30-39 40-49 50-59 60+ Men Estimated VO2 Max ml O2/kg/min Per Age CategoryManual Life Fitness Achieve Console Workout Setup StepsEntering and Using the Manager Configuration Settings Manager ConfigurationsSetting Default Value Description Manager Configuration Optional Settings Treadmill Preventive Maintenance Tips Service and Technical DataTroubleshooting the Polar Heart Rate Chest Strap Preventive Maintenance Schedule Achieve ConsoleHOW to Obtain Product Service Troubleshooting the Lifepulse System SensorsLife Fitness Achieve Console SpecificationsNon-Treadmill Achieve Console WHO is Covered Warranty Information
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