Life Fitness M051-00K70-C031 operation manual Table of Contents

TABLE OF CONTENTS

Section	Description	. . . . . . . . Page
1.	Getting Started	. . . . . . . . . . .5
1.1	Important Safety Instructions	. . . . . . . . . . .5
2.	The Achieve Display Console	. . . . . . . . . . .7
2.1	Achieve Display Console Overview	. . . . . . . . . . .7
2.2	Achieve Display Console Descriptions	. . . . . . . . . . .7
2.3	At-Your-Fingertips Resistance Controls	. . . . . . . . . . .9
2.4	The Accessory Tray / Reading Rack	. . . . . . . . . . .10
3.	Heart Rate Zone Training Exercise	. . . . . . . . . . .11
3.1	Why Heart Rate Zone Training Exercise?	. . . . . . . . . . . 11
3.2	Heart Rate Monitoring	. . . . . . . . . .12
	The LifepulseTM Digital Heart Rate Monitoring System //
	The Polar® Telemetry Heart Rate Monitoring Chest Strap
4.	The Workouts	. . . . . . . . . .14
4.1	Workout Overviews	. . . . . . . . . .14
4.2	Using the Workouts	. . . . . . . . . .14
	To Begin a Workout // Select and Using Quick Start // Selecting a Workout //
	Entering Weight // Entering Time // Entering Incline // Entering Speed // Entering Level //
	Entering Gender // Entering Age // Selecting and Adjusting the Resistance / Intensity Level //
	Selecting and Adjusting Heart Rate Level // Switching W orkouts “On-the-Fly” // Pausing Workouts //
	Ending Workouts Early
4.3	Workout Descriptions	. . . . . . . . . .17
	Workout Modes // Quick Start // Manual // Random // Hill // Fat Burn // Cardio // Fit	Test //
	Life Fitness Achieve Console Workout Setup Steps
5.	Manager Configuration Settings	. . . . . . . . . . .23
5.1	Entering and Using the Manager Configuration Settings	. . . . . . . . . . . .23
	Non-Treadmill Products // Treadmills
6.	Service And Technical Data	. . . . . . . . . .25
6.1	Preventive Maintenance Tips	. . . . . . . . . . .25
6.2	Preventive Maintenance Schedule	. . . . . . . . . . .26
6.3	Troubleshooting the Polar® Heart Rate Chest Strap	. . . . . . . . . . .26
	Heart Rate Reading Is Erratic, Absent Entirely, or Abnormally Elevated
6.4	Troubleshooting the Lifepulse System Sensors	. . . . . . . . . . .27
6.5	How to Obtain Product Service	. . . . . . . . . . .27
7.	Specifications	. . . . . . . . . .28
7.1	Achieve Console Specifications	. . . . . . . . . . .28
7.2	Warranty Information	. . . . . . . . . .29
	Achieve Console for 97C, 95C, 95R, 95T, 95X

©2008 Life Fitness, a division of Brunswick Corporation. All rights reserved. Life Fitness, Heart Rate Zone Training, and Lifepulse are registered trade- marks of Brunswick Corporation. Fit Stride, Heart Rate Zone Training+, Heart Rate Hill, Heart Rate Interval, and Extreme Heart Rate are trademarks of Brunswick Corporation. Polar is a registered trademark of Polar Electro, Inc. Cardio Theater is a registered trademark of the C ardio Theater Holdings. FitLinxx is a registered trademark of the Integrated Fitness Corp. Any use of these trademarks, without the express written con sent of Life Fitness or the corresponding companies is forbidden.

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