Change Workout | Life Fitness M051-00K70-C031 guide

F.CLEAR (non-treadmill products): Pressing the CLEAR key once transitions the system to the W orkout Summary mode. Pressing CLEAR during the data entry phase of the workout program will return the entry to the system default (i.e. press- ing CLEAR while entering your weight will return the weight value to 150 lbs). Pressing CLEAR twice activates the console for programming a new workout. The activated console lights up and displays “SELECT WORKOUT OR PRESS QUICK START”.

CLEAR (treadmills): Pressing the CLEAR key once causes the system to go into Pause Mode. Pressing the CLEAR key twice transitions the system to the W orkout Summary mode. Pressing CLEAR during the dat a entry phase of the workout program will return the entry to the system default (i.e. pressing CLEAR while entering your weight will return the weight value to 150 lbs).

G.CHANGE WORKOUT

MANUAL: Press the CHANGE WORKOUT key until MANUAL appears and select the MANUAL program, in which the intensity level remains the same unless it is manually changed.

RANDOM: Press the CHANGE WORKOUT key until RANDOM appears and select the RANDOM program, which is a workout of constantly changing intensity levels that occur in no regular p attern or progression.

HILL: Press the CHANGE WORKOUT key until HILL appears and select the HILL program, in which periods of intense aerobic exercise are separated by regular periods of lower-intensity exercise.

FAT BURN: Press the CHANGE WORKOUT key until FAT BURN appears and select the FAT BURN program, which is a low-intensity workout for burning a higher percent age of calories from fat.

CARDIO: Press the CHANGE WORKOUT key until CARDIO appears and select the CARDIO program, which is a higher intensity workout for more fit users, emphasizing cardiovascular benefit s and high total calorie expenditure.

FIT TEST: Press the CHANGE WORKOUT key until FIT TEST appears and select the FIT TEST program, in which cardio- vascular fitness is estimated and can be used to monitor improvement s in endurance every four to six weeks.

H.COOL DOWN: Workout programs automatically end in a Cool Down mode, which lowers the intensity level. Press the Cool Down key at any desired point during a workout to go immediately into Cool Down mode. In this phase of a workout the body begins to remove lactic acid and other accumulated by-product s of exercise, which build up in muscles during a workout and contribute to muscle soreness. The console automatically adjusts each workout’s Cool Down level according to the individual user’s performance. The cool down duration is between 1 and 5 minutes for all workout s. A half of resis- tance level drops for every cool down minute within the 1-4 minute cool down duration. For cool down times that are longer than 5 minutes, the resistance level drops by 1/4 for each minute.

Workout Time	Cool Down Time

1-4 minutes	1 minute

5-10 minutes	2 minutes

10-19 minutes	3 minutes

Over 19 minutes	5 minutes

I.PAUSE: For treadmills, press the PAUSE key at any point during a workout to go immediately into Pause Mode. The belt slowly comes to a stop. The workout is temporarily inactive and saved for a default time of 1 minute. Once the p ause time reaches 1 minute, the workout summary appears.

Users have the following three options for bikes and cross-trainers:

•Press the PAUSE key and continue pedaling: the resistance level drops to Level 1. The workout is temporarily inactive and saved for a default time of 1 minute. After 1 minute, the pause mode expires and the workout summary appears. To resume the workout, press the PAUSE key a second time.

•Press the PAUSE key and stop pedaling: the resistance level drops to 0. The workout is temporarily inactive and af ter 1 minute the console shuts off. Press CLEAR once to see the workout summary. To resume the workout, begin pedal- ing.

•Stop pedaling: the resistance level drops to 0. The workout is temporarily inactive and af ter 1 minute the console shuts off. Press CLEAR once to see the workout summary. To resume the workout, begin pedaling.

NOTE: Workouts will be paused if the user stops pedaling within 15 seconds of beginning a workout or drop s below 30 RPM during a workout. In either case, if the user doesn’t begin pedaling or increasing speed within 60 seconds, the console shuts off.