Life Fitness M051-00K70-C031 operation manual Achieve Console

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This Operation Manual describes the functions of the

Achieve Console

CAUTION: Health-related injuries may result from incorrect or excessive use of exercise equipment. Life Fitness STRONGLY recommends seeing a physician for a complete medical exam before undertaking an exercise program, particularly if the user has a family history of high blood pressure or heart dis- ease, or is over the age of 45, or smokes, has high cholesterol, is obese, or has not exercised regularly in the past year.

If, at any time while exercising, the user experiences faintness, dizziness, p ain, or shortness of breath, he or she must stop immediately.

MISE EN GARDE: Des problèmes de santé peuvent être causés par une utilisation incorrecte ou exces- sive de l'équipement. Life Fitness conseille VIVEMENT de consulter un médecin pour subir un examen médical complet avant de commencer tout programme d'exercice, et tout particulièrement si l'utilisateur a des antécédents familiaux d'hypertension ou de troubles cardiaques, ou s'il a plus de 45 ans, s'il fume, s'il a du cholestérol, s'il est obèse ou n'a pas fait d'exercice régulièrement depuis un an.

Si, pendant l'utilisation de l'appareil, l'utilisateur ressent un malaise, des vertiges, des douleurs ou des dif ficultés à respirer, il doit cesser immédiatement.

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Contents Achieve Console Emea Page Table of Contents Achieve Console Getting Started Important Safety InstructionsConsignes DE Sécurité Importantes Point DE DépartAchieve Display Console Change Workout Incline treadmills / Level non-treadmill products Accessory Tray / Reading Rack Heart Rate Zone Training Exercise WHY Heart Rate Zone Training EXERCISE?Heart Rate Monitoring Polar Telemetry Heart Rate Monitoring Chest Strap Workout Overviews Using the WorkoutsWorkouts Entering Speed Treadmills only 10.6 Hill Workout DescriptionsNon-Treadmill Products TreadmillsLower Half of Range Upper Half of Range Inactive Active Very ActivePage Rating 20-29 30-39 40-49 50-59 60+ Men Estimated VO2 Max ml O2/kg/min Per Age CategoryManual Life Fitness Achieve Console Workout Setup StepsSetting Default Value Description Manager ConfigurationsEntering and Using the Manager Configuration Settings Manager Configuration Optional Settings Treadmill Preventive Maintenance Tips Service and Technical DataTroubleshooting the Polar Heart Rate Chest Strap Preventive Maintenance Schedule Achieve ConsoleHOW to Obtain Product Service Troubleshooting the Lifepulse System SensorsNon-Treadmill Achieve Console SpecificationsLife Fitness Achieve Console WHO is Covered Warranty Information