Life Fitness M051-00K70-C031 operation manual Emea

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CORPORATE HEADQUARTERS

5100 River Road

Schiller Park, Illinois 60176 • U.S.A. 847.288.3300 • FAX: 847.288.3703 800.735.3867 (Toll-free within U.S.A., Canada)

Global Website: www.lifefitness.com

AMERICAS

North America

Life Fitness Inc.

5100 N River Road

Schiller Park, IL 60176 U.S.A

Telephone: +1(847) 288 3300

Fax: +1(847) 288 3703

Service Email: internationalservicesupport@lifefitness.com

Sales/Marketing Email: commercialsales@lifefitness.com

Operating Hours: 7:00 am-6:00 pm (CST)

INTERNATIONAL OFFICES

Germany & Switzerland

Life Fitness Europe GMBH

Siemensstrasse 3

85716 Unterschleissheim

GERMANY

Telephone: (+49) 89.31 77 51.0 (Germany) (+41) 0848 000 901 (Switzerland)

Fax: (+49) 89.31 77 51.99 (Germany)

(+41) 043 818 07 20 (Switzerland)

Service Email: kundendienst@lifefitness.com

Sales/Marketing Email: kundenberatung@lifefitness.com

Operating Hours: 9.00h-17.00h (CET)

All Other EMEA countries & distributor business C-EMEA*

Bijdorpplein 25-31

2992 LB Barendrecht

THE NETHERLANDS Telephone: (+31) 180 646 666 Fax: (+31) 180 646 699

Service Email: service.db.cemea@lifefitness.com Sales/Marketing Email: marketing.db.cemea@lifefitness.com Operating Hours: 9.00h-17.00h (CET)

Brazil

Life Fitness Do Brazil

Av. Dr. Dib Sauaia Neto 1478 Alphaville, Barueri, SP 06465-140

BRAZIL

Telephone: (800) 773 8282

Fax: (+55) 11.4133.2893

Service Email: suporte@lifefitness.com.br

Sales/Marketing Email: lifefitness@lifefitness.com.br

Operating Hours: 8:30 am-17:30 pm (BRT)

Latin America & Caribbean*

Life Fitness Inc.

5100 N River Road

Schiller Park, IL 60176 U.S.A

Telephone: +1(847) 288 3300

Fax: +1(847) 288 3703

Service Email: internationalservicesupport@lifefitness.com Sales/Marketing Email:commercialsales@lifefitness.com Operating Hours: 8:00am-5:00pm (CST)

EUROPE, MIDDLE EAST, & AFRICA

(EMEA)

Netherlands & Luxemburg

Life Fitness Atlantic BV

Bijdorpplein 25-31

2992 LB Barendrecht

THE NETHERLANDS Telephone: (+31) 180 646 666 Fax: (+31) 180 646 699

Service Email: service.benelux@lifefitness.com Sales/Marketing Email:marketing.benelux@lifefitness.com Operating Hours: 9.00h-17.00h (CET)

United Kingdom & Ireland

Life Fitness UK LTD

Queen Adelaide

Ely, Cambs, CB7 4UB

Telephone: General Office (+44) 1353.666017 Customer Support (+44) 1353.665507

Fax: (+44) 1353.666018

Service Email: uk.support@lifefitness.com

Sales/Marketing Email: life@lifefitness.com Operating Hours:

General Office: 9.00am - 5.00pm (GMT)

Customer Support: 8.30am - 5.00pm (GMT)

Austria

Life Fitness Austria

Vertriebs G.m.b.H. Dückegasse 7-9/3/36 1220 Vienna

AUSTRIA

Telephone: (+43) 1.61.57.198

Fax: (+43) 1.61.57.198.20

Service Email: kundendienst@lifefitness.com

Marketing/Sales Email: kundenberatung@lifefitness.com

Operating Hours: 9.00h-17.00h (CET)

Spain

Life Fitness IBERIA

C/Frederic Mompou 5,1º1ª

08960 Sant Just Desvern Barcelona

SPAIN

Telephone: (+34) 936 724 660

Fax: (+34) 936 724 670

Service Email: info.iberia@lifefitness.com

Sales/Marketing Email: info.iberia@lifefitness.com Operating Hours:

9.00h-18.00h (Monday-Thursday) (GMT)

8.30h-15.00h (Friday) (GMT)

Italy

Life Fitness ITALIA S.R.L.

Via Crivellin 7/N

37010 Affi Verona

ITALY

Telephone: (+39) 045.7237811

Fax: (+39) 045.7238197

ServiceEmail: assistenzatecnica@lifefitness.com

Sales/Marketing Email: info@lifefitnessitalia.com

Operating Hours: 8.30h -18.00h (CET)

Belgium

Life Fitness Benelux NV

Parc Industrial de Petit-Rechain 4800 Verviers

BELGIUM

Telephone: (+32) 87 300 942

Fax: (+32) 87 300 943

Service Email: service.benelux@lifefitness.com

Sales/Marketing Email: marketing.benelux@lifefitness.com

Operating Hours: 9.00h -17.00h (CET)

ASIA PACIFIC (AP)

Japan

Life Fitness Japan

Nippon Brunswick Bldg., #8F 5-27-7 Sendagaya Shibuya-Ku, Tokyo JAPAN 151-0051 Telephone: (+81) 3.3359.4309 Fax: (+81) 3.3359.4307 Service Email:

service@lifefitnessjapan.com Sales/Marketing Email

sales@lifefitnessjapan.com Operating Hours: 9.00h-17.00h (GMT)

China and Hong Kong

Life Fitness Asia Pacific LTD

Room 2610, Miramar Tower

132 Nathan Road

Tsimshatsui, Kowloon

HONG KONG

Telephone: (+852) 2891.6677

Fax: (+852) 2575.6001

Service Email: HongKongEnquiry@lifefitness.com

Sales/Marketing Email: ChinaEnquiry@lifefitness.com

Operating Hours: 9.00h-18.00h (GMT)

All Other Asia Pacific countries & distributor business Asia Pacific*

Room 2610, Miramar Tower

132 Nathan Road

Tsimshatsui, Kowloon

HONG KONG

Telephone: (+852) 2891.6677

Fax: (+852) 2575.6001

Service Email: HongKongEnquiry@lifefitness.com

Sales/Marketing Email: ChinaEnquiry@lifefitness.com

Operating Hours: 9.00h-18.00h (GMT)

*Also check www.lifefitness.com for local representation or distributor/dealer.

M051-00K70-C031

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Contents Achieve Console Emea Page Table of Contents Achieve Console Important Safety Instructions Getting StartedPoint DE Départ Consignes DE Sécurité ImportantesAchieve Display Console Change Workout Incline treadmills / Level non-treadmill products Accessory Tray / Reading Rack WHY Heart Rate Zone Training EXERCISE? Heart Rate Zone Training ExerciseHeart Rate Monitoring Polar Telemetry Heart Rate Monitoring Chest Strap Workout Overviews Using the WorkoutsWorkouts Entering Speed Treadmills only 10.6 Workout Descriptions HillTreadmills Non-Treadmill ProductsInactive Active Very Active Lower Half of Range Upper Half of RangePage Men Estimated VO2 Max ml O2/kg/min Per Age Category Rating 20-29 30-39 40-49 50-59 60+Life Fitness Achieve Console Workout Setup Steps ManualSetting Default Value Description Manager ConfigurationsEntering and Using the Manager Configuration Settings Manager Configuration Optional Settings Treadmill Service and Technical Data Preventive Maintenance TipsPreventive Maintenance Schedule Achieve Console Troubleshooting the Polar Heart Rate Chest StrapTroubleshooting the Lifepulse System Sensors HOW to Obtain Product ServiceNon-Treadmill Achieve Console SpecificationsLife Fitness Achieve Console Warranty Information WHO is Covered