Life Fitness M051-00K70-C031 operation manual Getting Started, Important Safety Instructions

Page 6

1 GETTING STARTED

1.1IMPORTANT SAFETY INSTRUCTIONS

Read all instructions before using this product.

•If this Life Fitness product does not function properly af ter it has been dropped, damaged, or even p artially immersed in water, contact Life Fitness Customer Support Services for assist ance.

•Always follow the console instructions for proper operation.

•Close supervision is necessary when used by children, invalids or disabled persons.

•Never place liquids of any type directly on the unit, except in the accessory tray water bottle holder . Containers with lids are recommended.

SAVE THESE INSTRUCTIONS FOR FUTURE REFERENCE.

5

Image 6

Contents Achieve Console Emea Page Table of Contents Achieve Console Important Safety Instructions Getting StartedPoint DE Départ Consignes DE Sécurité ImportantesAchieve Display Console Change Workout Incline treadmills / Level non-treadmill products Accessory Tray / Reading Rack WHY Heart Rate Zone Training EXERCISE? Heart Rate Zone Training ExerciseHeart Rate Monitoring Polar Telemetry Heart Rate Monitoring Chest Strap Using the Workouts WorkoutsWorkout Overviews Entering Speed Treadmills only 10.6 Workout Descriptions HillTreadmills Non-Treadmill ProductsInactive Active Very Active Lower Half of Range Upper Half of RangePage Men Estimated VO2 Max ml O2/kg/min Per Age Category Rating 20-29 30-39 40-49 50-59 60+Life Fitness Achieve Console Workout Setup Steps ManualManager Configurations Entering and Using the Manager Configuration SettingsSetting Default Value Description Manager Configuration Optional Settings Treadmill Service and Technical Data Preventive Maintenance TipsPreventive Maintenance Schedule Achieve Console Troubleshooting the Polar Heart Rate Chest StrapTroubleshooting the Lifepulse System Sensors HOW to Obtain Product ServiceSpecifications Life Fitness Achieve ConsoleNon-Treadmill Achieve Console Warranty Information WHO is Covered