Life Fitness M051-00K70-C031 Life Fitness Achieve Console Workout Setup Steps, Manual

LIFE FITNESS ACHIEVE CONSOLE WORKOUT SETUP STEPS

QUICK START

Press QUICK START

Enter weight

Begin workout

MANUAL

Press CHANGE WORKOUT repeatedly until MANUAL appears; press ENTER

Enter weight (cross-trainer and treadmill)

Enter time

Select level (non-treadmill)

Select incline (treadmills)

Select speed (treadmills)

Begin workout

RANDOM

Press CHANGE WORKOUT repeatedly until RANDOM appears; press ENTER

Enter weight (cross-trainer and treadmill)

Enter time

Select level

Select speed (treadmills)

Begin workout

FAT BURN*

Press CHANGE WORKOUT repeatedly until FAT BURN appears; press ENTER

Enter weight (cross-trainer and treadmill)

Enter time

Enter age

Accept THR**

Select speed (treadmills)

Begin workout

CARDIO*

Press CHANGE WORKOUT repeatedly until CARDIO appears; press ENTER

Enter weight (cross-trainer and treadmill)

Enter time

Enter age

Accept THR

Select speed (treadmills)

Begin workout

HILL

Press CHANGE WORKOUT repeatedly until HILL appears; press ENTER

Enter weight (cross-trainer and treadmill)

Enter time***

Select level

Select speed (treadmills)

Begin workout

FIT TEST*

Press CHANGE WORKOUT repeatedly until FIT TEST appears; press ENTER

Enter weight (cross-trainer and treadmill)

Enter time (non-treadmill)

Enter age

Enter gender

Enter level (non-treadmill)

Enter speed (treadmills)

Begin workout

*This workout requires the user to wear the polar heart rate chest strap or the grip the Life pulse sensors.

**Target Heart Rate (THR) is a percentage of the theoretical maximum. A 40-year-old user's THR for the FAT BURN workout is 117. This workout targets 65 percent of the maximum, so the equation would be (220-40)*.65=117.

***If a calorie or distance goal is being used, the MESSAGE CENTER does not display a prompt for a time duration.

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