Bodyguard E350 Elliptical manual Viewing exercise parameters

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1.4 Viewing exercise parameters

At the end of each exercise program, the computer will display seven exercise parameters. These parameters will be TOTAL DISTANCE, CALORIES BURNED, TOTAL EXERCISE TIME, AVERAGE STRIDE, PACE, AVERAGE HEART RATE, and MAXIMUM HEART RATE.

•TOTAL DISTANCE displays the distance traveled for the entire exercise.

•CALORIES BURNED displays the approximated caloric expenditure for the entire exercise.

•TOTAL EXERCISE TIME displays the total workout time in minutes and seconds.

•AVERAGE STRIDE displays the average stride value for the entire exercise.

•PACE displays the estimated time to complete a mile (or a kilometer depending on your set- tings) based on the average speed of the exercise.

•AVERAGE HEART RATE displays the averaged heart rate value for the entire exercise.

•MAXIMUM HEART RATE displays the highest heart rate reached during the exercise. If no heart rate system is used, a value of “0” for the heart rate will be shown.

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Contents E350 Contents Important Safetyfety NoticeNotice For Your Personal SafetyElectrical Information Know Your Heart RateE350 Elliptical Limited Warranty Responsibility of the UserOperatiElliptical Getting to Know the E350 Computer Display MonitorKeys Scanning Feature for E350 Pausing During an ExerciseSaving an Exercise ‘‘TO Save this Exercise Press Enter if not Press STOP’’Viewing exercise parameters Access to Settings Menu Language FeatureUser Identification Feature Weight Unit FeatureActivate User Create User Edit UserView Statistics Reset StatisticsDistance Unit Feature Delete UserTime, Distance or Calories Warm-Up/Cool-Down FeatureTable of minimum and maximum values Sound feature Maximum Resistance Feature Maximum Watts for Heart Rate Program FeatureE350 Elliptical Program Levels LevelTrack and Race Levels Manual Program Walking SpeedJustGo Program Track ProgramMemory Programs Heart Rate Control Program HRCTarget Watts Program Race Program Programs P1 to P9 E350How to Use Heart Rate Access Heart Rate Access Feature HRAHeart Rate Recovery Fit Levels Using RecoveryChanging Your Target Heart Rate in a Program Using aeceiver Possible Chest Strap Heart Rate Problems Troubleshooting Check ListComputer i s Wheel Sensor TestSound Test Keypad Test or Keys TestDisplay Test Nvram TestEprom Test Heart Rate System TestStatistics Brake Test Current testMaintention General careQuick Troubleshooting Check List Problem Possible CAUSE/SOLUTIONThank You for Purchasing Bodyguard Elliptical Safety Requirements North AmericaInternational Interference North America

E350 Elliptical specifications

The Bodyguard E350 Elliptical is a high-performance fitness machine designed to provide an effective and low-impact workout experience. This elliptical trainer combines innovative technology with user-friendly features to cater to both beginners and fitness enthusiasts alike.

One of the standout features of the Bodyguard E350 is its advanced adjustable stride length. Users can customize the stride to match their natural walking or running patterns, enhancing comfort and effectiveness during workouts. With a maximum stride length of 20 inches, this elliptical accommodates individuals of various heights, promoting better biomechanics and reducing the risk of injury.

The E350 is equipped with a robust and durable frame, making it suitable for intense exercise sessions. The commercial-grade construction ensures stability and longevity, which is vital for anyone looking to invest in a quality workout machine for home or gym use. Additionally, the ergonomic design of the handlebars provides multiple gripping options, allowing users to engage different muscle groups and switch up their routine.

Another remarkable feature of the Bodyguard E350 is its advanced console interface. The machine includes a large LCD display that tracks essential workout metrics such as time, speed, distance, calories burned, and heart rate. Users can easily monitor their progress and set fitness goals, thanks to the intuitive controls and customizable workout programs.

The E350 also integrates heart rate monitoring technology, allowing users to maintain their target heart rate zone for optimal cardiovascular benefits. With built-in sensors located on the handlebars, users can effortlessly track their heart rate in real-time, ensuring they stay within safe and effective limits during workouts.

Noise reduction technology is another key characteristic of the Bodyguard E350. It utilizes a smooth, whisper-quiet drive system that allows for a peaceful workout environment, making it ideal for home use where disturbances might be a concern.

Additionally, the Bodyguard E350 features built-in speakers and Bluetooth connectivity, enabling users to enjoy their favorite music or workout apps while exercising. This entertainment element helps to keep users motivated and engaged, making workouts feel less like a chore and more like an enjoyable experience.

In summary, the Bodyguard E350 Elliptical stands out with its adjustable stride length, durable construction, advanced console features, heart rate monitoring, noise reduction technology, and connectivity options. This machine is an excellent choice for anyone seeking to enhance their fitness routine with a versatile and high-quality elliptical trainer.