Bodyguard E350 Elliptical manual Heart Rate Access Feature HRA, How to Use Heart Rate Access

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Heart Rate Access Feature (HRA)

The Heart Rate Access feature allows you to selectively enter into a Heart Rate Control program without quitting your exercise. It will allow you to choose, when you are ready, to change your current workout to a Heart Rate Control. You will need to be wearing the optional wireless chest strap when choosing to use this feature.

The Heart Rate Access feature allows the user to change any program at any time during the selected workout to Heart Rate Control. On screen, you will see the program remaining change to a flat-line as it would look like in a normal Heart Rate Control program. The part of the pro- gram that you just did though would remain unchanged.

How to Use Heart Rate Access

While in a program you would press the JustGo™/ENTER key. On screen you would see the mes- sage “HEART RATE CONTROL ACTIVATED... TARGET IS XXX BEATS PER MINUTE”. Once your Heart Rate has been confirmed, the remainder of the selected workout time would be in the form of a normal Heart Rate Control. If you pressed the button and were not wearing a chest strap, the unit will disregard the button push and continue in the normal selected program. This feature is not available in the RACE and TARGET WATTS programs.

1.Override

In all programs you can make LEVEL changes manually.

2. Saving

You will also be able to save any program at the end (except the ones mentioned above and the TRACK program).

Heart Rate Recovery

Your E350 is pre programmed with a unique and useful program that is used to help determine your fitness level. After a program (workout) the E350 can be used to countdown towards your predetermined resting heart rate.

In order to use this program you will need to turn ON Heart Rate Recovery in the set/up mode. Default this option is turned off.

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Contents E350 Contents For Your Personal Safety Important Safetyfety NoticeNoticeKnow Your Heart Rate Electrical InformationResponsibility of the User E350 Elliptical Limited WarrantyGetting to Know the E350 Computer Display Monitor OperatiEllipticalKeys Pausing During an Exercise Scanning Feature for E350‘‘TO Save this Exercise Press Enter if not Press STOP’’ Saving an ExerciseViewing exercise parameters Language Feature Access to Settings MenuUser Identification Feature Weight Unit FeatureActivate User Edit User Create UserDistance Unit Feature Reset StatisticsView Statistics Delete UserTime, Distance or Calories Warm-Up/Cool-Down FeatureTable of minimum and maximum values Sound feature Maximum Watts for Heart Rate Program Feature Maximum Resistance FeatureE350 Elliptical Level Program LevelsTrack and Race Levels JustGo Program Walking SpeedManual Program Track ProgramHeart Rate Control Program HRC Memory ProgramsTarget Watts Program Programs P1 to P9 E350 Race ProgramHow to Use Heart Rate Access Heart Rate Access Feature HRAHeart Rate Recovery Fit Levels Using RecoveryChanging Your Target Heart Rate in a Program Using aeceiver Troubleshooting Check List Possible Chest Strap Heart Rate ProblemsWheel Sensor Test Computer i sDisplay Test Keypad Test or Keys TestSound Test Nvram TestEprom Test Heart Rate System TestStatistics Current test Brake TestGeneral care MaintentionProblem Possible CAUSE/SOLUTION Quick Troubleshooting Check ListThank You for Purchasing Bodyguard Elliptical Safety Requirements North AmericaInternational Interference North America

E350 Elliptical specifications

The Bodyguard E350 Elliptical is a high-performance fitness machine designed to provide an effective and low-impact workout experience. This elliptical trainer combines innovative technology with user-friendly features to cater to both beginners and fitness enthusiasts alike.

One of the standout features of the Bodyguard E350 is its advanced adjustable stride length. Users can customize the stride to match their natural walking or running patterns, enhancing comfort and effectiveness during workouts. With a maximum stride length of 20 inches, this elliptical accommodates individuals of various heights, promoting better biomechanics and reducing the risk of injury.

The E350 is equipped with a robust and durable frame, making it suitable for intense exercise sessions. The commercial-grade construction ensures stability and longevity, which is vital for anyone looking to invest in a quality workout machine for home or gym use. Additionally, the ergonomic design of the handlebars provides multiple gripping options, allowing users to engage different muscle groups and switch up their routine.

Another remarkable feature of the Bodyguard E350 is its advanced console interface. The machine includes a large LCD display that tracks essential workout metrics such as time, speed, distance, calories burned, and heart rate. Users can easily monitor their progress and set fitness goals, thanks to the intuitive controls and customizable workout programs.

The E350 also integrates heart rate monitoring technology, allowing users to maintain their target heart rate zone for optimal cardiovascular benefits. With built-in sensors located on the handlebars, users can effortlessly track their heart rate in real-time, ensuring they stay within safe and effective limits during workouts.

Noise reduction technology is another key characteristic of the Bodyguard E350. It utilizes a smooth, whisper-quiet drive system that allows for a peaceful workout environment, making it ideal for home use where disturbances might be a concern.

Additionally, the Bodyguard E350 features built-in speakers and Bluetooth connectivity, enabling users to enjoy their favorite music or workout apps while exercising. This entertainment element helps to keep users motivated and engaged, making workouts feel less like a chore and more like an enjoyable experience.

In summary, the Bodyguard E350 Elliptical stands out with its adjustable stride length, durable construction, advanced console features, heart rate monitoring, noise reduction technology, and connectivity options. This machine is an excellent choice for anyone seeking to enhance their fitness routine with a versatile and high-quality elliptical trainer.