Time, Distance or Calories | Bodyguard E350 Elliptical manual

2.6 Time, Distance or Calories

The TIME, DISTANCE or CALORIES features allow you to choose to do all exercise programs with either a time, a distance or a calorie value as your target.

To access Time, Distance or Calories: Enter into the Settings menu, see Section 2.1.

1.Select the TIME, DISTANCE or CALORIES menu with the INCREASE or DECREASE keys and press the JustGo™/ENTER key to enter it.

2.Make your choice between time, distance or calories with the INCREASE or DECREASE keys and press the JustGo™/ENTER key to accept it.

From now on, the new duration of your exercise will be in the selected value.

Table of minimum and maximum values

Here’s a table of the minimum and the maximum values that you can choose which has a dura- tion depending on your Settings choice.

	TIME	DISTANCE	CALORIES
MIN	5 minutes	1 mile or 1 km	25 calories
MAX	99 minutes	99 miles or 99 km	2000 calories

2.7Warm-Up/Cool-Down Feature

Doing a warm-up period before an exercise and a cool down period after an exercise is strongly recommended for your safety. In your E350, you have a feature that allows you to warm-up and cool down on your elliptical.

If the warm-up/cool down option is activated, a warm-up screen will be displayed prior to each exercise as well as a cool down screen after each exercise. Be aware that the warm-up and cool down screens are not available for the JustGo™, the TRACK and the RACE programs in which you need to establish your own warm-up and cool down periods.

The warm-up has a duration of 4 minutes and the resistance profile is divided in 5 segments.

Warm-up:

Segment 1: Is a fifth in intensity of the first segment exercise.

Segment 2: Is two fifths in intensity of the first segment exercise.

Segment 3: Is three fifths in intensity of the first segment exercise.

Segment 4: Is four fifths in intensity of the first segment exercise.

Segment 5: Is the same as the first segment exercise.

E350 Elliptical specifications

The Bodyguard E350 Elliptical is a high-performance fitness machine designed to provide an effective and low-impact workout experience. This elliptical trainer combines innovative technology with user-friendly features to cater to both beginners and fitness enthusiasts alike.

One of the standout features of the Bodyguard E350 is its advanced adjustable stride length. Users can customize the stride to match their natural walking or running patterns, enhancing comfort and effectiveness during workouts. With a maximum stride length of 20 inches, this elliptical accommodates individuals of various heights, promoting better biomechanics and reducing the risk of injury.

The E350 is equipped with a robust and durable frame, making it suitable for intense exercise sessions. The commercial-grade construction ensures stability and longevity, which is vital for anyone looking to invest in a quality workout machine for home or gym use. Additionally, the ergonomic design of the handlebars provides multiple gripping options, allowing users to engage different muscle groups and switch up their routine.

Another remarkable feature of the Bodyguard E350 is its advanced console interface. The machine includes a large LCD display that tracks essential workout metrics such as time, speed, distance, calories burned, and heart rate. Users can easily monitor their progress and set fitness goals, thanks to the intuitive controls and customizable workout programs.

The E350 also integrates heart rate monitoring technology, allowing users to maintain their target heart rate zone for optimal cardiovascular benefits. With built-in sensors located on the handlebars, users can effortlessly track their heart rate in real-time, ensuring they stay within safe and effective limits during workouts.

Noise reduction technology is another key characteristic of the Bodyguard E350. It utilizes a smooth, whisper-quiet drive system that allows for a peaceful workout environment, making it ideal for home use where disturbances might be a concern.

Additionally, the Bodyguard E350 features built-in speakers and Bluetooth connectivity, enabling users to enjoy their favorite music or workout apps while exercising. This entertainment element helps to keep users motivated and engaged, making workouts feel less like a chore and more like an enjoyable experience.

In summary, the Bodyguard E350 Elliptical stands out with its adjustable stride length, durable construction, advanced console features, heart rate monitoring, noise reduction technology, and connectivity options. This machine is an excellent choice for anyone seeking to enhance their fitness routine with a versatile and high-quality elliptical trainer.