Bodyguard E350 Elliptical manual Program Levels

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A profile is a pre-set hill pattern. You will get the same profile (hills and valleys) every time you select the same specific exercise program. Programs allow you to monitor your progress and they add fun and interest to your exercise.

Note that JustGo™, MANUAL, HEART RATE, TARGET WATTS, TRACK and RACE programs do not have a predetermined Hill profile. If you chose time in your settings, then each segment time would be equal to the selected exercise time divided by 15 segments.

Program Levels

Each of the programs, except the RACE and the TRACK programs, have 15 individual exercise lev- els. LEVEL 1 is the easiest (less resistance) and LEVEL 15 is the most difficult (highest resistance). This feature allows you to alter the intensity of your workout without changing your program profile. Levels can be changed at anytime during your workout by pressing the Level INCREASE and DECREASE keys.

The following table shows the level of effort (watts) at a rotational pedal axle speed of 60 RPM for various intensity modes and exercise levels.

Table 1

Level of effort at a rotational pedal axle speed of 60 RPM for various exercise levels and intensity modes. All levels of effort values are in watts.

EXERCISE

 

INTENSITY MODE

 

 

 

 

NOVICE

INTERMEDIATE

EXPERT

LEVEL

(watts)

(watts)

(watts)

 

1

31

31

31

2

31

31

31

3

31

91

129

4

91

147

183

5

129

183

250

 

 

 

 

6

147

234

296

7

183

281

353

8

217

311

404

9

250

353

438

 

 

 

 

10

281

392

479

11

296

416

506

12

326

449

536

 

 

 

 

13

353

479

555

 

 

 

 

14

379

497

575

15

404

521

589

19

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Contents E350 Contents For Your Personal Safety Important Safetyfety NoticeNoticeKnow Your Heart Rate Electrical InformationResponsibility of the User E350 Elliptical Limited WarrantyGetting to Know the E350 Computer Display Monitor OperatiEllipticalKeys Pausing During an Exercise Scanning Feature for E350‘‘TO Save this Exercise Press Enter if not Press STOP’’ Saving an ExerciseViewing exercise parameters Language Feature Access to Settings MenuUser Identification Feature Weight Unit FeatureActivate User Edit User Create UserDelete User Reset StatisticsDistance Unit Feature View StatisticsTime, Distance or Calories Warm-Up/Cool-Down FeatureTable of minimum and maximum values Sound feature Maximum Watts for Heart Rate Program Feature Maximum Resistance FeatureE350 Elliptical Level Program LevelsTrack and Race Levels Track Program Walking SpeedJustGo Program Manual ProgramHeart Rate Control Program HRC Memory ProgramsTarget Watts Program Programs P1 to P9 E350 Race ProgramHow to Use Heart Rate Access Heart Rate Access Feature HRAHeart Rate Recovery Fit Levels Using RecoveryChanging Your Target Heart Rate in a Program Using aeceiver Troubleshooting Check List Possible Chest Strap Heart Rate ProblemsWheel Sensor Test Computer i sNvram Test Keypad Test or Keys TestDisplay Test Sound TestEprom Test Heart Rate System TestStatistics Current test Brake TestGeneral care MaintentionProblem Possible CAUSE/SOLUTION Quick Troubleshooting Check ListThank You for Purchasing Bodyguard Elliptical Safety Requirements North AmericaInternational Interference North America

E350 Elliptical specifications

The Bodyguard E350 Elliptical is a high-performance fitness machine designed to provide an effective and low-impact workout experience. This elliptical trainer combines innovative technology with user-friendly features to cater to both beginners and fitness enthusiasts alike.

One of the standout features of the Bodyguard E350 is its advanced adjustable stride length. Users can customize the stride to match their natural walking or running patterns, enhancing comfort and effectiveness during workouts. With a maximum stride length of 20 inches, this elliptical accommodates individuals of various heights, promoting better biomechanics and reducing the risk of injury.

The E350 is equipped with a robust and durable frame, making it suitable for intense exercise sessions. The commercial-grade construction ensures stability and longevity, which is vital for anyone looking to invest in a quality workout machine for home or gym use. Additionally, the ergonomic design of the handlebars provides multiple gripping options, allowing users to engage different muscle groups and switch up their routine.

Another remarkable feature of the Bodyguard E350 is its advanced console interface. The machine includes a large LCD display that tracks essential workout metrics such as time, speed, distance, calories burned, and heart rate. Users can easily monitor their progress and set fitness goals, thanks to the intuitive controls and customizable workout programs.

The E350 also integrates heart rate monitoring technology, allowing users to maintain their target heart rate zone for optimal cardiovascular benefits. With built-in sensors located on the handlebars, users can effortlessly track their heart rate in real-time, ensuring they stay within safe and effective limits during workouts.

Noise reduction technology is another key characteristic of the Bodyguard E350. It utilizes a smooth, whisper-quiet drive system that allows for a peaceful workout environment, making it ideal for home use where disturbances might be a concern.

Additionally, the Bodyguard E350 features built-in speakers and Bluetooth connectivity, enabling users to enjoy their favorite music or workout apps while exercising. This entertainment element helps to keep users motivated and engaged, making workouts feel less like a chore and more like an enjoyable experience.

In summary, the Bodyguard E350 Elliptical stands out with its adjustable stride length, durable construction, advanced console features, heart rate monitoring, noise reduction technology, and connectivity options. This machine is an excellent choice for anyone seeking to enhance their fitness routine with a versatile and high-quality elliptical trainer.
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