Bodyguard E350 Elliptical manual Fit Levels, Using Recovery

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Fit Levels

Although it is difficult to assess each individual based on a generic chart. It is agreed that a quick- er time from an exercise level heart rate to a resting (predetermined) heart rate is beneficial to cardio fitness. The best way to use this program is to use it today.

Using Recovery

It will only work while using the optional chest strap. After your exercise is complete the computer will ask you to stop. Stay on the machine with your chest strap facing the console. Try not to move. It is best to keep your arms to your side as to not interfere with the signal. Stay in this position until the computer has finished reading the heart rate signal. Depending on your fitness level this could be a few minutes or longer. Your personal goal would be to bring that number (time) to alower and managed level.

Changing Your Target Heart Rate in a Program

The normal Heart Rate Control program allows you to make Target Heart Rate changes at any- time while in a program by pressing the JustGo™/ENTER key. The difference is now that by press- ing the JustGo™/ENTER key, it will bring you into Heart Rate Access; by pressing the JustGo™/ENTER key again, you will be asked to make a new Target Heart Rate change.

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Contents E350 Contents Important Safetyfety NoticeNotice For Your Personal SafetyElectrical Information Know Your Heart RateE350 Elliptical Limited Warranty Responsibility of the UserOperatiElliptical Getting to Know the E350 Computer Display MonitorKeys Scanning Feature for E350 Pausing During an ExerciseSaving an Exercise ‘‘TO Save this Exercise Press Enter if not Press STOP’’Viewing exercise parameters Access to Settings Menu Language FeatureActivate User Weight Unit FeatureUser Identification Feature Create User Edit UserView Statistics Reset StatisticsDistance Unit Feature Delete UserTable of minimum and maximum values Warm-Up/Cool-Down FeatureTime, Distance or Calories Sound feature Maximum Resistance Feature Maximum Watts for Heart Rate Program FeatureE350 Elliptical Program Levels LevelTrack and Race Levels Manual Program Walking SpeedJustGo Program Track ProgramMemory Programs Heart Rate Control Program HRCTarget Watts Program Race Program Programs P1 to P9 E350Heart Rate Recovery Heart Rate Access Feature HRAHow to Use Heart Rate Access Changing Your Target Heart Rate in a Program Using RecoveryFit Levels Using aeceiver Possible Chest Strap Heart Rate Problems Troubleshooting Check ListComputer i s Wheel Sensor TestSound Test Keypad Test or Keys TestDisplay Test Nvram TestStatistics Heart Rate System TestEprom Test Brake Test Current testMaintention General careQuick Troubleshooting Check List Problem Possible CAUSE/SOLUTIONInternational Safety Requirements North AmericaThank You for Purchasing Bodyguard Elliptical Interference North America

E350 Elliptical specifications

The Bodyguard E350 Elliptical is a high-performance fitness machine designed to provide an effective and low-impact workout experience. This elliptical trainer combines innovative technology with user-friendly features to cater to both beginners and fitness enthusiasts alike.

One of the standout features of the Bodyguard E350 is its advanced adjustable stride length. Users can customize the stride to match their natural walking or running patterns, enhancing comfort and effectiveness during workouts. With a maximum stride length of 20 inches, this elliptical accommodates individuals of various heights, promoting better biomechanics and reducing the risk of injury.

The E350 is equipped with a robust and durable frame, making it suitable for intense exercise sessions. The commercial-grade construction ensures stability and longevity, which is vital for anyone looking to invest in a quality workout machine for home or gym use. Additionally, the ergonomic design of the handlebars provides multiple gripping options, allowing users to engage different muscle groups and switch up their routine.

Another remarkable feature of the Bodyguard E350 is its advanced console interface. The machine includes a large LCD display that tracks essential workout metrics such as time, speed, distance, calories burned, and heart rate. Users can easily monitor their progress and set fitness goals, thanks to the intuitive controls and customizable workout programs.

The E350 also integrates heart rate monitoring technology, allowing users to maintain their target heart rate zone for optimal cardiovascular benefits. With built-in sensors located on the handlebars, users can effortlessly track their heart rate in real-time, ensuring they stay within safe and effective limits during workouts.

Noise reduction technology is another key characteristic of the Bodyguard E350. It utilizes a smooth, whisper-quiet drive system that allows for a peaceful workout environment, making it ideal for home use where disturbances might be a concern.

Additionally, the Bodyguard E350 features built-in speakers and Bluetooth connectivity, enabling users to enjoy their favorite music or workout apps while exercising. This entertainment element helps to keep users motivated and engaged, making workouts feel less like a chore and more like an enjoyable experience.

In summary, the Bodyguard E350 Elliptical stands out with its adjustable stride length, durable construction, advanced console features, heart rate monitoring, noise reduction technology, and connectivity options. This machine is an excellent choice for anyone seeking to enhance their fitness routine with a versatile and high-quality elliptical trainer.
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