Bodyguard E350 Elliptical manual Using aeceiver

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4 Using a Heartrt Rateate ReceiverReceiver

Using aeceiver

ING A HEART RATE

The Bodyguard® Heart Rate receiver supplied with each elliptical is specifically designed to work in conjunction with the optional Heart Rate Chest Strap. The Heart Rate System allows the computer to monitor your heart rate, or pulses per minute. This value is shown on the computer screen and should only be used as a guide in helping you achieve your personal fit- ness goals.

If no Heart Rate System is used, a zero (0) heart rate value will be displayed on the computer screen. Before using any heart rate system on any exercise equipment, it is important to con- sult with a physician prior to commencing any exercise program.

WARNING – Before attempting to use any of this equipment, you should read the instruction manual carefully. Use of this equipment by persons with heart or other medical problems may result in serious injury. You should consult with a physician prior to using this equipment. It is recommended to periodically consult your physician as you continue to use this equipment. Immediately cease exercise if you feel dizzy, faint or short of breath. Use of this equipment in a manner other than as prescribed by these instructions herewith may result in serious injury.

As a guide to effective exercising, to determine your recommended heart rate training zone, find your age on the heart rate chart (refer to page 4) and read the heart rate target zone based on various intensity levels. These levels include fat burning zone, cardiovascular zone and aerobic zone.

TIP – Sometimes you will need to moisten the back of the heart rate chest strap to obtain a sig- nal. Use a few drops of water to moisten the chest strap, then place directly over the skin. The chest strap does not work properly when placed over clothing.

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Contents E350 Contents For Your Personal Safety Important Safetyfety NoticeNoticeKnow Your Heart Rate Electrical InformationResponsibility of the User E350 Elliptical Limited WarrantyGetting to Know the E350 Computer Display Monitor OperatiEllipticalKeys Pausing During an Exercise Scanning Feature for E350‘‘TO Save this Exercise Press Enter if not Press STOP’’ Saving an ExerciseViewing exercise parameters Language Feature Access to Settings MenuWeight Unit Feature User Identification FeatureActivate User Edit User Create UserDelete User Reset StatisticsDistance Unit Feature View StatisticsWarm-Up/Cool-Down Feature Time, Distance or CaloriesTable of minimum and maximum values Sound feature Maximum Watts for Heart Rate Program Feature Maximum Resistance FeatureE350 Elliptical Level Program LevelsTrack and Race Levels Track Program Walking SpeedJustGo Program Manual ProgramHeart Rate Control Program HRC Memory ProgramsTarget Watts Program Programs P1 to P9 E350 Race ProgramHeart Rate Access Feature HRA How to Use Heart Rate AccessHeart Rate Recovery Using Recovery Fit LevelsChanging Your Target Heart Rate in a Program Using aeceiver Troubleshooting Check List Possible Chest Strap Heart Rate ProblemsWheel Sensor Test Computer i sNvram Test Keypad Test or Keys TestDisplay Test Sound TestHeart Rate System Test Eprom TestStatistics Current test Brake TestGeneral care MaintentionProblem Possible CAUSE/SOLUTION Quick Troubleshooting Check ListSafety Requirements North America Thank You for Purchasing Bodyguard EllipticalInternational Interference North America

E350 Elliptical specifications

The Bodyguard E350 Elliptical is a high-performance fitness machine designed to provide an effective and low-impact workout experience. This elliptical trainer combines innovative technology with user-friendly features to cater to both beginners and fitness enthusiasts alike.

One of the standout features of the Bodyguard E350 is its advanced adjustable stride length. Users can customize the stride to match their natural walking or running patterns, enhancing comfort and effectiveness during workouts. With a maximum stride length of 20 inches, this elliptical accommodates individuals of various heights, promoting better biomechanics and reducing the risk of injury.

The E350 is equipped with a robust and durable frame, making it suitable for intense exercise sessions. The commercial-grade construction ensures stability and longevity, which is vital for anyone looking to invest in a quality workout machine for home or gym use. Additionally, the ergonomic design of the handlebars provides multiple gripping options, allowing users to engage different muscle groups and switch up their routine.

Another remarkable feature of the Bodyguard E350 is its advanced console interface. The machine includes a large LCD display that tracks essential workout metrics such as time, speed, distance, calories burned, and heart rate. Users can easily monitor their progress and set fitness goals, thanks to the intuitive controls and customizable workout programs.

The E350 also integrates heart rate monitoring technology, allowing users to maintain their target heart rate zone for optimal cardiovascular benefits. With built-in sensors located on the handlebars, users can effortlessly track their heart rate in real-time, ensuring they stay within safe and effective limits during workouts.

Noise reduction technology is another key characteristic of the Bodyguard E350. It utilizes a smooth, whisper-quiet drive system that allows for a peaceful workout environment, making it ideal for home use where disturbances might be a concern.

Additionally, the Bodyguard E350 features built-in speakers and Bluetooth connectivity, enabling users to enjoy their favorite music or workout apps while exercising. This entertainment element helps to keep users motivated and engaged, making workouts feel less like a chore and more like an enjoyable experience.

In summary, the Bodyguard E350 Elliptical stands out with its adjustable stride length, durable construction, advanced console features, heart rate monitoring, noise reduction technology, and connectivity options. This machine is an excellent choice for anyone seeking to enhance their fitness routine with a versatile and high-quality elliptical trainer.
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