Bodyguard E350 Elliptical manual Scanning Feature for E350, Pausing During an Exercise

Page 8

Scanning Feature for E350

During an exercise, the main viewing screen displays 16 scanning exercise parameters (message center) along with the exercise program. The parameters that will be displayed are:

STRIDES indicates the half rotational speed of the pedal axle in a minute.

SPEED indicates the actual speed in miles (or kilometers depending on your settings) per hour.

RPM indicates the rotational speed of the pedal axle.

SEGMENT DURATION indicates the amount of time (or distance or calories) remaining in the actual exercise segment. Each program has a total of 15 segments.

DISTANCE displays the distance traveled in miles (or kilometers depending on your settings).

ELAPSED TIME displays the total time from the start of the exercise.

HEART RATE displays your actual heart rate if the optional chest strap is used. The display is shown in beats per minute.

LEVEL indicates the current exercise intensity ranging from the easiest (1) to the hardest (15)

or the level value for the RACE and TRACK programs ranging from the slowest (1) to the fastest (21) in relation to the distance traveled.

WATTS displays the level of effort in relation to the STRIDE per minute.

CALORIES displays the accumulated calories expended from the start of the exercise.

CALORIES PER HOUR indicates the hourly caloric expenditure based on your actual exercise intensity level.

METS indicates the ratio of your working metabolic rate versus your resting metabolic rate.

PACE displays the required time to complete a mile (or a kilometer depending on your settings) at the current speed.

TREM (target remaining) indicates the amount of target remaining once an exercise has started.

or DISTREM (distance remaining) if you selected distance in your settings or CALREM (calories remaining) if you selected calories in your settings

AVERAGE STRIDE displays the average stride per minute from the start of the exercise.

MAXIMUM STRIDE indicates the maximum stride per minute from the start of the exercise.

1.2Pausing During an Exercise

You can pause any exercise by pressing the PAUSE/STOP key. When this key is pressed during an exercise, the current program will be kept in MEMORY until the program is resumed. If the pause time expires, the exercise will terminate. The E350 models have a 5 minute pause time.

8

Image 8
Contents E350 Contents Important Safetyfety NoticeNotice For Your Personal SafetyElectrical Information Know Your Heart RateE350 Elliptical Limited Warranty Responsibility of the UserOperatiElliptical Getting to Know the E350 Computer Display MonitorKeys Scanning Feature for E350 Pausing During an ExerciseSaving an Exercise ‘‘TO Save this Exercise Press Enter if not Press STOP’’Viewing exercise parameters Access to Settings Menu Language FeatureActivate User Weight Unit FeatureUser Identification Feature Create User Edit UserReset Statistics Distance Unit FeatureView Statistics Delete UserTable of minimum and maximum values Warm-Up/Cool-Down FeatureTime, Distance or Calories Sound feature Maximum Resistance Feature Maximum Watts for Heart Rate Program FeatureE350 Elliptical Program Levels LevelTrack and Race Levels Walking Speed JustGo ProgramManual Program Track ProgramMemory Programs Heart Rate Control Program HRCTarget Watts Program Race Program Programs P1 to P9 E350Heart Rate Recovery Heart Rate Access Feature HRAHow to Use Heart Rate Access Changing Your Target Heart Rate in a Program Using RecoveryFit Levels Using aeceiver Possible Chest Strap Heart Rate Problems Troubleshooting Check ListComputer i s Wheel Sensor TestKeypad Test or Keys Test Display TestSound Test Nvram TestStatistics Heart Rate System TestEprom Test Brake Test Current testMaintention General careQuick Troubleshooting Check List Problem Possible CAUSE/SOLUTIONInternational Safety Requirements North AmericaThank You for Purchasing Bodyguard Elliptical Interference North America

E350 Elliptical specifications

The Bodyguard E350 Elliptical is a high-performance fitness machine designed to provide an effective and low-impact workout experience. This elliptical trainer combines innovative technology with user-friendly features to cater to both beginners and fitness enthusiasts alike.

One of the standout features of the Bodyguard E350 is its advanced adjustable stride length. Users can customize the stride to match their natural walking or running patterns, enhancing comfort and effectiveness during workouts. With a maximum stride length of 20 inches, this elliptical accommodates individuals of various heights, promoting better biomechanics and reducing the risk of injury.

The E350 is equipped with a robust and durable frame, making it suitable for intense exercise sessions. The commercial-grade construction ensures stability and longevity, which is vital for anyone looking to invest in a quality workout machine for home or gym use. Additionally, the ergonomic design of the handlebars provides multiple gripping options, allowing users to engage different muscle groups and switch up their routine.

Another remarkable feature of the Bodyguard E350 is its advanced console interface. The machine includes a large LCD display that tracks essential workout metrics such as time, speed, distance, calories burned, and heart rate. Users can easily monitor their progress and set fitness goals, thanks to the intuitive controls and customizable workout programs.

The E350 also integrates heart rate monitoring technology, allowing users to maintain their target heart rate zone for optimal cardiovascular benefits. With built-in sensors located on the handlebars, users can effortlessly track their heart rate in real-time, ensuring they stay within safe and effective limits during workouts.

Noise reduction technology is another key characteristic of the Bodyguard E350. It utilizes a smooth, whisper-quiet drive system that allows for a peaceful workout environment, making it ideal for home use where disturbances might be a concern.

Additionally, the Bodyguard E350 features built-in speakers and Bluetooth connectivity, enabling users to enjoy their favorite music or workout apps while exercising. This entertainment element helps to keep users motivated and engaged, making workouts feel less like a chore and more like an enjoyable experience.

In summary, the Bodyguard E350 Elliptical stands out with its adjustable stride length, durable construction, advanced console features, heart rate monitoring, noise reduction technology, and connectivity options. This machine is an excellent choice for anyone seeking to enhance their fitness routine with a versatile and high-quality elliptical trainer.