960SROM1 9/22/06 1:34 PM Page 18
Time & Pulse
displays
Function Keys
Console
up to show which row of data is displaying.
•Calories (kcal): Total workout calories.
•Watts (watt): Current workout wattage.
•Speed (mile/hr or km/hr): Current workout speed. It simulates a jogging exercise.
•Distance (mile or km): Total workout distance. It simulates a jogging exercise.
•Intensity (level
•RPM: Revolutions per minute.
c. Time & Pulse displays
1.In the program setup, Pulse window will light up and display the default Age, Weight & HR for adjustment. Time display will light up and display the default Time for adjustment.
2.As soon as the program is executed, it will start displaying Time and Pulse.
•Time (hr: min or min: sec): The remaining of current program time.
•Pulse (bpm): Your current heart rate. If there is no pulse detected, it will display “ - - - “ instead.
Function Keys
a.Level Up/Down keys:
o During program setup, press “Level Up/Down key” to adjust the following
- age, weight, time & HR setting.
oAfter program started, press”Level Up/Down key” to adjust the level, difficulty level or HR setting during exercising.
b.Enter key:
oAfter program selecting, press “Enter” to accept the program and enter its setup mode.
oAfter age, weight, level... adjustment, press “Enter” key to accept your entry.
c.Start key:
oPress “Start” to start a program during program setup.
oPress “Start” key to skip Warm up and enter program executing.
oPress “Start” to
d. Stop/Reset key:
oPress and hold “Stop” button to reset the console.
oPress “Stop” to end program executing and enter Cool Down.
oPress “Stop” to enter workout summary during Cool Down.
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