Diamondback 960 manual Table of Contents

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960SROM1 9/22/06 1:34 PM Page 5

	Table of Contents
Purchaser’s Reference Information	2
Introduction	4
Safety Instructions and Warnings	5
960Sr Assembly Drawing	6
960Sr Assembly Instructions	7
Exercise Guidelines	10
Heart Rate Monitoring Devices	13
Console	15
Basic Operation	18
Workout Programs	20
Warm Up
Cool Down
Workout Summary
Quick Start
Classic Programs
Manual
Random
Interval
Hill
Strength
HR Interactive Programs
Target HR
HR Interval
Maintenance	32
Domestic Warranty Information	33
Warranty Card	35

960 Sr Owner’s Manual	3

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Contents 960SROM1 9/22/06 134 PM To Activate Warranty Purchaser’s Reference InformationShipping Materials Table of Contents Introduction Figure a Safety Instructions and WarningsAssembly Drawing Assembly Instructions Seat & Seat Back Power Adapter Pedal AssemblyHeart rate is an important key to your exercise BMI = weight lb ÷ height2 in xExercise guidelines Good health is an exercise in common senseMaximum Heart Rate & Training Zone Get a smart start on exercising Quantity & QualityHeart Rate Monitoring Devices Pulse Hand Grips StandardChest Strap Standard Heart Rate Monitoring Devices Displays Default valuesConsole Glossary of TermsFunction Keys Time & Pulse displaysConsole Layout Basic Operation Basic Operation R M U P Workout ProgramsR K O U T S U M M a R Y A S S I C P R O G R a M S Entering Age Random Program Interval Program Hill Strength I N T E R a C T I V E P R O G R a M S HR Interval Workout Programs Workout Programs Maintenance Effective August Domestic warranty InformationDiamondback Fitness, Inc Diamondback Fitness Warranty Card Warranty cardCamarillo Ranch Road Camarillo, CA