Diamondback 960 manual Basic Operation

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960SROM1 9/22/06 1:34 PM Page 20

Basic Operation

•Power On: In the power save mode, press any key or start pedaling to wake up the console and start operation.

•Reset: To reset a program during its operation, press and hold the “Stop/Reset”key for 2 seconds. When the program resets, the console returns to idle mode.

•Pause and Resume: You may interrupt or pause a program for up to 5 minutes during a workout before the console resets. To pause a program, simply stop pedaling. To resume the program back to the point of where you left off, either press Start or simply start pedaling.

•Switching a program: The user may switch from current operating program to another program during its execution by pressing a new program key and then Enter key to accept the new program. Calories and distance will continue accumulating from previous program.

o If “Classic Program” or “HR Interactive” program key is pressed during a program-executing mode, it will enter program-switching mode:

—If Enter key is pressed, it will enter this program setup mode. Age and weight default will be the last update and time will be the remaining time of the pervious program.

—If Start key is pressed, the new program will begin, but Warm Up mode will be skipped.

—If 10 seconds passes and no other key is pressed, the program will resume back to previous activities.

•Re-start a program: The user may re-start a program after the program ends. Simply press”Start” key during Cool Down or Workout Summary mode. The program will be started right immediately without Warm up. The program default will remain the same as previous program; the calories and distance will continue accumulating.

•Level adjustment: During Quick Start, Manual & Interval program, the user may press Level Up/Down key to adjust the resistance level. (Note: Resistance adjustments are not allowed in any Heart rate interactive program).

o If Level Up/Down key is pressed, the level data display will show the current resistance level and adjust it accordingly. The Dot matrix display will update the profile as well.

•Difficulty level adjustment: During Random, Hill & Strength profile program, the user may press Level Up/Down key to adjust the difficulty level.

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960 Sr Owner’s Manual

 

 

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Contents 960SROM1 9/22/06 134 PM To Activate Warranty Purchaser’s Reference InformationShipping Materials Table of Contents Introduction Safety Instructions and Warnings Figure aAssembly Drawing Assembly Instructions Seat & Seat Back Pedal Assembly Power AdapterGood health is an exercise in common sense BMI = weight lb ÷ height2 in xExercise guidelines Heart rate is an important key to your exerciseMaximum Heart Rate & Training Zone Quantity & Quality Get a smart start on exercisingHeart Rate Monitoring Devices Pulse Hand Grips StandardChest Strap Standard Heart Rate Monitoring Devices Glossary of Terms Default valuesConsole DisplaysTime & Pulse displays Function KeysConsole Layout Basic Operation Basic Operation Workout Programs R M U PR K O U T S U M M a R Y A S S I C P R O G R a M S Entering Age Random Program Interval Program Hill Strength I N T E R a C T I V E P R O G R a M S HR Interval Workout Programs Workout Programs Maintenance Domestic warranty Information Effective AugustDiamondback Fitness, Inc Warranty card Diamondback Fitness Warranty CardCamarillo Ranch Road Camarillo, CA
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