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Workout Programs, continued
STRENGTH
Getting Started
The Strength program gradually increases the workload over time. This program focus- es on strengthening both your heart and your major muscle groups.
Beginning the Program
During idle mode, the dot matrix window displays “DB”. To begin this program, press “Classic Programs” key until “Strength” program LED indicator lights up.
Accepting default values or Entering the program setup mode
When the dot matrix display shows Strength program profile, it indicates you are about to select the Strength program:
•Press “Start” key to accept current default values and begin Strength program workout.
o Default Time = 30 minutes
o Default Level = a preset level profile with default difficulty level = L1.
•Or press “Enter” to enter program setup mode The dot matrix & data displays will take you through the program setup mode step by step as below: (same as Manuall program setup)
o Entering Age
o Entering Weight o Entering Time
During the Program
As soon as the “Enter” or “Start” key is pressed, the Warm Up will be active. See Warm Up mode section for details.
Data Display
•When Warm Up mode is completed, the data display window will display the default workout data of “calories, speed & level”. Press “Select” button to switch the data displays to “watts, distance & RPM”.
•Time display will show the selected program time and count down.
•Pulse display will start displaying if there is a valid pulse.
Adjustment
•Press “Level Up/Down” key to adjust the difficulty level. The level data display will update the level and the dot matrix window will update the profile accordingly.
Ending the Program
•When selected program time is up or Stop key is pressed, this program will end and Cool down will be active. See Cool down section for details.
•There will be a beep sound to indicate the program ends.
Pause, Reset,
See Basic Operation section for details.
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