Diamondback 960 manual A S S I C P R O G R a M S

960SROM1 9/22/06 1:34 PM Page 24

Classic Programs

Workout Programs, continued

Program Default Values

•Time = 30 minutes

•Level = L1.

During the Program

Data Display

•As soon as the “Quick Start” button is pressed, this program will begin; the data display window will display the default workout data of “calories, speed & level”. Press “Select” button to switch the data displays to “watts, distance & RPM”.

•Time display will show 30:00 and count down.

•Pulse display will start displaying if there is a valid pulse.

Adjustment

•Press “Level Up/Down” key to adjust the level from L1 to L16. The level data display will update the level and the dot matrix window will update the profile accordingly.

Ending the Program

•When 30-minute duration is up or Stop key is pressed, this program will end and Cool down will be active. See Cool down section for details.

•There will be a beep sound to indicate the program ends.

Pause, Reset, Re-start or Switch a program

See Basic Operation section for details.

C L A S S I C P R O G R A M S

MANUAL PROGRAM

Getting Started

You could build your own profile with Manual program. Be sure to include a Warm Up period during your workout since the Warm Up mode is skipped in the Manual pro- gram.

Beginning the Program

During idle mode, the dot matrix window displays “DB”. To begin this program, press “Classic Program” key until “Manual” program LED indicator lights up.

Accepting default values or Entering the program setup mode

When the dot matrix display shows Manual program profile, it indicates you are about to select the Manual program:

•Press “Start” key to accept current default values and begin Manual program workout.

o Default Time = 30 minutes o Default Level = L1.

•Or press “Enter” to enter program setup mode. The dot matrix & data displays will take you through the program setup mode step by step as below:

22 960 Sr Owner’s Manual