Diamondback 960 manual Workout Programs

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960SROM1 9/22/06 1:34 PM Page 33

Workout Programs, continued

actual HR. Dot matrix window will update the Work %Max HR profile accordingly.

Ending the Program

•When selected program time is up or Stop key is pressed, this program will end and Cool down will be active. See Cool down section for details.

•There will be a beep sound to indicate the program ends.

Pause, Reset, Re-start or Switch a program

See Basic Operation section for details

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Contents 960SROM1 9/22/06 134 PM Purchaser’s Reference Information To Activate WarrantyShipping Materials Table of Contents Introduction Figure a Safety Instructions and WarningsAssembly Drawing Assembly Instructions Seat & Seat Back Power Adapter Pedal AssemblyHeart rate is an important key to your exercise BMI = weight lb ÷ height2 in xExercise guidelines Good health is an exercise in common senseMaximum Heart Rate & Training Zone Get a smart start on exercising Quantity & QualityPulse Hand Grips Standard Heart Rate Monitoring DevicesChest Strap Standard Heart Rate Monitoring Devices Displays Default valuesConsole Glossary of TermsFunction Keys Time & Pulse displaysConsole Layout Basic Operation Basic Operation R M U P Workout ProgramsR K O U T S U M M a R Y A S S I C P R O G R a M S Entering Age Random Program Interval Program Hill Strength I N T E R a C T I V E P R O G R a M S HR Interval Workout Programs Workout Programs Maintenance Effective August Domestic warranty InformationDiamondback Fitness, Inc Diamondback Fitness Warranty Card Warranty cardCamarillo Ranch Road Camarillo, CA