960SROM1 9/22/06 1:34 PM Page 27
Workout Programs, continued
INTERVAL PROGRAM
Getting Started
The Interval program helps to build the strength of your cardiovascular system. By alter- nating the workload from high to low, your heart gets an effective workout.
Beginning the Program
During idle mode, the dot matrix window displays “DB”. To begin this program, press “Classic Programs” key until “Interval” program LED indicator lights up.
Accepting default values or Entering the program setup mode
When the dot matrix display shows Interval program profile, it indicates you are about to select the Interval program:
•Press “Start” key to accept current default values and begin Interval program workout.
o Default Time = 30 minutes
o Default Level = a default level profile alternates Rest: L2 and Work level: L10.
•Or press “Enter” to enter program setup mode The dot matrix & data displays
will take you through the program setup mode step by step as below: (same as Manual program setup)
oEntering Age
oEntering Weight
oEntering Time
During the Program
As soon as the “Enter” or “Start” key is pressed, the Warm Up will be active. See Warm Up mode section for details.
Data Display
•When Warm Up mode is completed, the data display window will display the default workout data of “calories, speed & level”. Press “Select” button to switch the data displays to “watts, distance & RPM”.
•Time display will show the selected program time and count down.
•Pulse display will start displaying if there is a valid pulse.
Adjustment
•Press “Level Up/Down” key during Rest segment to adjust the level from L2. The level of the remaining Rest segments will be updated to the new setting and the dot matrix window will update the intensity profile accordingly as well.
•Press “Level Up/Down” key during Work segment to adjust the level from L10. The level of the remaining Work segments will be updated to the new setting and the dot matrix window will update the intensity profile accordingly
as well.
Ending the Program
•When selected program time is up or Stop key is pressed, this program will end and Cool down will be active. See Cool down section for details.
•There will be a beep sound to indicate the program ends.
Pause, Reset,
See Basic Operation section for details.
960 Sr Owner’s Manual | 25 |
|
|