HR Interval

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Workout Programs, continued

During the Program

As soon as the”Enter” or “Start” key is pressed, the Warm Up will be active. See Warm Up mode section for details.

Data Display

•When Warm Up mode is completed, the data display window will display the default workout data of “calories, speed & level”. Press “Select” button to switch the data displays to “watts, distance & RPM”.

•Time display will show the selected program time and count down.

•Pulse display:

oIf there is no pulse input, the Pulse data display will show “ - - -” and blink. If there continues to be no pulse input, this console will maintain its current resistance setting and not changing until the program ends or is changed.

oIf there is a valid pulse, the Pulse display will show the actual pulse reading.

Adjustment

•Press “Level Up/Down” key to adjust the target HR setting. The Pulse window will blink the target HR setting and adjust. Until the adjustment is done, it then will resume to display actual HR. Dot matrix window will update the %

Max HR profile accordingly.

Ending the Program

•When selected program time is up or Stop key is pressed, this program will end and Cool down will be active. See Cool down section for details.

•There will be a beep sound to indicate the program ends.

Pause, Reset, Re-start or Switch a program

See Basic Operation section for details.

Getting Started

The Heart Rate Interval program is designed to alternate periods of hard work (Work phase) with periods of easy work (Rest phase). The console will adjust the resistance level up to meet your Work heart rate goal and adjust it down to recover. This phase changes every 2 segments to best condition your cardiovascular system.

A HEART RATE MONITORING DEVICE MUST BE USED FOR THIS PROGRAM. FOR BETTER RESULTS, A CHEST STRAP IS RECOMMENDED FOR THIS OPERATION.

IMPORTANT: It is unsafe to exceed 95% of your maximum heart rate while exercising. Please consult your physician before performing any Heart Rate based training program.

Beginning the Program

During idle mode, the dot matrix window displays “DB”. To begin this program, press “HR Interactive” key until “HR Interval” program LED indicator lights up.

Accepting default values or Entering the program setup mode

When the dot matrix display shows HR Interval program profile, it indicates you are about to select the HR Interval program:

•Press “Start” key to accept current default values and begin HR Interval program

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