Your first ride
1.Turn on power and attach pulse sensor
•Insert the AC adaptor into the AC adapter inlet at the rear of the exer- ciser.
•Insert the plug of the AC adaptor into any household AC outlet (110- 120V).
AC adapter inlet
ON
OFF
power switch
plug
•Turn on power switch. The control unit should make a beep sound and "AUTO" should appear on the screen.
AUTO
TIME
2.Insert the start card (red card provided)
•Find the red card (start card) in the packaging of the exerciser. Insert this card into the appropriate slot (card inlet) as shown in the diagram below.
start card
card inlet
CAUTION: Use only the red card at this stage. It is a sample card with the exercise data already registered in it. The unit will not work with the black cards since they do not contain any data yet.
Insert this direction
start card
3.Checking the screen display
•The display that appears on the screen should be as described be- low. If this display does not appear, pull the card out and slowly insert it again. The numbers in the display represent training conditions.
2 | 1 | |
PLL |
| |
| AGE | |
TM | HILL 4 | |
3 | ||
min:sec | ||
| 5 | |
| PRF | |
6 | kg•m |
TIME
1Age is shown by the figure "50"
2"150" is the
3Exercise time is shown by "16:00", which means 16 minutes.
4"HILL" which is short for "hill profile training" shows the type of training to be engaged in.
5"1" indicates the shape of the hill to be climbed. "1" is the gentlest slope.
6Changes of pedal resistance are shown on the graph.
4. Press the DV button to start
•Press the DV button.
•A display like that in the diagram below will appear on the screen. The numbers on this screen repre- sent your own present condition, and they will change frequently.
1 | 2 | rpm |
TM 3 | HILL |
|
|
| |
| min:sec |
|
4 | 5 | kg•m |
| watt |
|
6 |
| kg•m |
TIME
1Heartbeats per minute.
2Pedal revolutions per minute.
3Elapsed time since start of training session.
4Energy expenditure, expressed in watts. The higher the number, the more energy you are expending.
5Pedal resistance. The higher the number, the harder it is to pedal.
6As time goes on, the blinking row in the graphic part will shift one by one toward the right hand. Ac- cording to the position of the blinking row you can find how far you have progressed in the current session.
5. Calorie display
• Pushing the MO button gives you the option of viewing a calorie con- sumption display (calorie consumed from the beginning of the present training session until now) instead of elapsed time.
•Now you are on the exerciser for your first ride. As you train, pedal resistance will change, energy ex- penditure will change, and your pulse rate will also change. The Model
rpm
kcal
HILL
EC
kg•m
watt
kg•m
TIME
6.When you finish
•When 16 minutes have elapsed, a buzzer will sound and the training session will automatically stop.
•You may stop exercise program at any time during workout by press-
ing A
button twice.
•The liquid crystal display on the screen will return to initial display, "AUTO" alone flashing.
•The Model EC - 1200 Cateye ErgociserTM function that we have explained up to this point is only the beginning. Let us move on to an ex- planation of other functions.
•Attach the pulse sensor to your ear- lobe. When it is cold,rub your ear- lobe to facilitate blood circulation before attaching the pulse sensor.
CAUTION: Do not use any AC adaptor other than the one sup- plied with the Model
Remark : | You may change data at any time. The ++ and |
-– buttons will raise or lower any of the numbers discussed above. Press the MO button to move to the next number, which will flash on and off when it is eligible for changing. Now, however, the goal is to get you acquainted with Model
12 | 13 |
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