Manual training
1 | Select the Manual |
Training Program |
2 | Input Conditions |
PLL
AGE TM 
min:sec MANUAL
TTQ 
kg·m
TIME
3 Start Program
4 Start Warm Up
rpm
TM
min:sec MANUAL
kg·m
watt
kg·m
WARM
TIME
•For program selection see the Starting up section page 16.
•Input age, pulse limit, exercise time, and the setting torque value. The initial display prior to input is as in the drawing. The numeric for age is blinking.
| Initial Value | Setting Range | ||
Age | 40 | 10 | ~ | 99 |
Pulse Limit | 160 bpm | 80 | ~ 200 bpm | |
Exercise Time | 20 min | 0 | ~ | 99 min |
Set Torque Value | 1.0 kg·m | 0.5 | ~ | 4.0 kg·m |
•The pitch sound to adjust your cadence at 60 rpm (rings every half second) is set "OFF".
•Press the MO button to change the blinking numeric.
•You can increase or decrease the blinking numeric by pressing the
+– buttons.
• Press the AD button to start the program after you set the condi- tions.
•The LCD changes as in the drawing.
•The initial workload (pedal torque) is indicated in dot(s) in the graphic part of the LCD. One dot along the horizontal axis indicates 30 seconds, and one along the vertical axis 0.5 kg·m. At every 30 seconds, the row of dots will increase by one towards the right of the graphic display, with the last dots blinking.
•After starting exercise, during the 3 minute warm up, the pedal re- sistance gradually increases and the WARMWA symbol is shown.
Note: During warm up the pedal resistance increases so that the set torque value is reached in 3 minutes. If you have increased the torque value to more than the set torque value by pressing
the + – buttons, warm up ends at that point.
Remark: If you first press the MO button, and holding it down
press the AD | button to start the program, instead of just |
pressing the AD | button, you can skip the warm up phase and |
start the exercise at the preset pedal torque from the scratch.
5 Exercise
rpm
TM
min:sec MANUAL
kg·m
watt
kg·m
TIME
6 DownFinish Exercise Cool
rpm
TM 
min:sec MANUAL
kg·m
watt
kg·m
COOL
TIME
7 End Program
•Exercise with the set pedal resistance (torque, kg·m).
Note: In this program, you can increase or decrease the pedal
resistance by pressing the + | – buttons. |
Remark: The graphic part can display the torque pattern for 16 minutes at maximum, except in Hill Profile program. If you set a longer exercise time, the graphic part becomes full at 16 minutes, then at every additional 30 seconds the torque pat- tern of the latest 16 minutes will be updated on the screen.
•The buzzer sounds at the specified time.
• If you press the AD button, the program enters a 5 minute cool down phase and the COOLCO symbol lights up, then the pedal resis- tance becomes the minimum 0.5 kg·m.
Note: Even if the buzzer sounds, the program does not enter the cool down phase unless you press the A button.
•The LCD still displays the contents during exercise.
• If the 5 minute cool down phase elapses or if you press the AD button, the buzzer sounds, the program ends.
•The LCD returns to the initial screen.
32 | 32 |
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