Cateye EC-1200 operating instructions

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1 Your strength level and training index

2 Aerobic power measurement (Physical fitness test)

3 Auto matic training

4 Isopower (constant load) training

5 Manual training

6 Hill profile training

7 How to make a data card

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Contents Cateye Ergociser EC-12OOTable of Contents How to Use This ManualMode Button Value Adjust ButtonName of parts Card Inlet Pitch Sound ButtonPulse Sensor Jack Cable Hook Select Switch Cable InletFront Leg Caster Levelling Knob Rear Leg Important Safety Instructions Make sure all components are included in a package Assembly Units for body weight Installing the control unitStrength evaluation table Attaching the pulse earlobe sensorHow to adjust each part Your first ride Five programs of operation Using your Cateye ErgociserTM without a data card Page Purpose of Exercise Your strength level and training indexExercise Plan Exercise Frequency and TimeTraining Index Physical Fitness LevelStart Program Aerobic power measurementTest Result Display Cool DownTest Protocol Physical Fitness LevelMaximum Oxygen Uptake Maximum Physical WorkAutomatic training Select the Isopower Isopower constant load trainingExerciseWattage at Constant Finish ExerciseSelect the Manual Manual trainingExercise DownFinish Exercise CoolSelect the Hill Profile Hill profile trainingExercise Pattern How to make a data card Page Troubleshooting TroubleshootingHandling the pulseearlobe sensor Specifications Handling/Warranty serviceWarranty service and parts Handling