Cateye EC-1200 operating instructions Important Safety Instructions

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INTRODUCTION

Thank you very much for your purchase of the Model EC-l200 Cateye ErgociserTM. The model EC-1200 is a new high-tech exerciser with a built-in computerized training sys- tem designed specifically to promote cardiovascular fitness and overall endurance, the keystone of good health. With its endurance test program and four training programs, the EC-1200 will help you to maintain or improve your physical strength in a fun and pleasant way. We hope you will make good use of your Cateye ErgociserTM for years to come.

Before using your new exerciser, please read this manual carefully. Then store it in a safe place along with the warranty card.

FOR SAFE OPERATION

For safe use, always observe the following rules.

1.Before using the EC-1200, it is important to consult a medical specialist if you are suffering from any of the following : heart disease (angina pectoris, myocardial infarc- tion), hypertension, diabetes, respiratory disease (asthma, chronic bronchitis, pulmo- nary emphyusema, etc.), articular metamorphosis, rheumatism, gout, or other dis- eases and physical complaints. Pregnant women should also consult their doctor be- fore commencing a training program.

2.If you are not used to regular physical activity, it may be dangerous to suddenly en- gage in strenuous activity. Increase your exercise level gradually.

3.If you feel sick or sense that something is wrong with your body during exercise, stop immediately.

IMPORTANT SAFETY INSTRUCTIONS

Read all instructions before using this exerciser.

DANGER

To reduce the risk of electric shock:

1. Always unplug this AC adapter from the electrical outlet immediately after using and before cleaning.

WARNING To reduce the risk of burns, fire, electric shock, or injury to persons:

1.An AC adapter appliance should never be left unattended when plugged in. Unplug from outlet when not in use, and before putting on or taking of parts.

2.Close supervision is necessary when this exerciser is used by, on, or near children, invalids, or disabled persons.

3.Use this exerciser only for its intended use as described in this manual. Do not use attachments not recommended by the manufacturer.

4.Never operate this exerciser if it has a damaged cord or plug, if it is not working properly, if it has been dropped or damaged, or dropped into water. Return the exerciser to a service center for examination and repair.

5.Do not carry this exerciser by supply cord or use cord as a handle.

6.Keep the cord away from heated surface.

7.Never operate the exerciser with the air openings blocked. Keep the air openings free of lint, hair, and the like.

8.Never drop or insert any object into an opening.

9.Do not use outdoors.

10.Do not operate where aerosol (spray) products are being used or where oxygen is being administered.

11.To disconnect, turn all controls to the off position, then remove plug from outlet

This exerciser is intended for both household and commercial use.

This equipment has been certified to comply with the limits for a Class B computing device, pursuant to Subpart J of Part 15 of FCC Rules. Only peripherals (computer input/output devices, terminals, printers, etc.) certified to comply with the Class B limits may be attached to this computer. Operation with non-certified peripherals is likely to result in interference to radio and TV reception.

SAVE THESE INSTRUCTIONS.

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Contents Cateye Ergociser EC-12OOTable of Contents How to Use This ManualMode Button Value Adjust ButtonName of parts Card Inlet Pitch Sound ButtonFront Leg Caster Levelling Knob Rear Leg Select Switch Cable InletPulse Sensor Jack Cable Hook Important Safety Instructions Make sure all components are included in a package Assembly Units for body weight Installing the control unitStrength evaluation table Attaching the pulse earlobe sensorHow to adjust each part Your first ride Five programs of operation Using your Cateye ErgociserTM without a data card Page Purpose of Exercise Your strength level and training indexExercise Plan Exercise Frequency and TimeTraining Index Physical Fitness LevelStart Program Aerobic power measurementTest Result Display Cool DownTest Protocol Physical Fitness LevelMaximum Oxygen Uptake Maximum Physical WorkAutomatic training Select the Isopower Isopower constant load trainingExerciseWattage at Constant Finish ExerciseSelect the Manual Manual trainingExercise DownFinish Exercise CoolExercise Pattern Hill profile trainingSelect the Hill Profile How to make a data card Page Handling the pulseearlobe sensor TroubleshootingTroubleshooting Specifications Handling/Warranty serviceWarranty service and parts Handling