Automatic training
1 | Select the Automatic |
Training Program |
2 | Input Conditions |
PLL
| AGE |
TM | AUTO |
| min:sec |
TPL |
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| bpm |
TIME
•For program selection see the Starting up section page 16.
•Input age, pulse limit, exercise time and the target pulse rate. The initial display before input is as in the drawing, with the numeric for age blinking.
| Initial Value | Setting Range | |
Age | 40 | 10~ | 99 |
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Pulse Limit | 160 bpm | 80~ 200 bpm | |
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Exercise Time | 20 min | 0~ | 99 min |
Target Pulse Rate | 120 bpm | 60~ 180 bpm | |
• The pitch sound to adjust your cadence at 60 rpm (rings every half | ||
second) is set "OFF". | ||
• There is no graphic display yet in the LCD. | ||
• Press the | MO button to change the blinking numeric. You can | |
increase or decrease the blinking numeric by pressing the | ||
+ | – | buttons. |
5 | Exercise Maintaining the | |
Target Pulse Rate | ||
|
| rpm |
| TM | AUTO |
min:sec
kg·m
watt
kg·m
TIME
• After the WAWARM symbol has gone out, during exercise every time the pulse rate digresses ± 3 beats/min from the target, the load changes 0.1 kg·m, keeping your pulse rate close to the target pulse rate.
Note: When the pulse rate is "0" (when the earlobe sensor is re- moved) or when the pedal cadence is "0" (when not exercising) the pedal resistance does not change.
Remark 1: You can increase or decrease the pedal resistance by
pressing the + | – buttons. |
Remark 2: The graphic part can display the torque pattern for 16 minutes at maximum, except in Hill Profile program. If you set a longer exercise time, the graphic part becomes full at 16 min- utes, then at every additional 30 seconds the torque pattern of the latest 16 minutes will be updated on the screen.
3 Start Program
4 Start Warm Up
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| rpm |
TM | AUTO | |
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| min:sec |
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| kg·m |
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| watt |
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| kg·m |
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| WARM |
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| TIME |
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• Press the AD button to start the program after you set the condi- tions.
•The LCD changes as in the drawing.
•The initial workload (pedal torque) is indicated in dot(s) in the graphic part of the LCD. One dot along the horizontal axis indicates 30 seconds, and one along the vertical axis 0.5 kg·m. At every 30 seconds, the row of dots will increase by one towards the right of the graphic display, with the last dots blinking.
•The pedal resistance increases gradually, so that the pulse rate comes closer to the target pulse rate.
•The WARMA symbol remains until your pulse rate gets close to the target pulse rate.
6 | Finish Exercise |
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Cool Down |
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| rpm |
| TM | AUTO |
min:sec
kg·m
watt
kg·m
COOL
TIME
7 End Program
• The buzzer sounds at the specified time. If you press the AD but- ton, the program enters a 5 minute cool down phase and the COOLCOO symbol lights up, then the pedal resistance becomes the minimum of 0.5 kg·m.
Note: Even if the buzzer sounds the program does not enter the cool down phase unless you press the AD button.
•The LCD still displays the contents during exercise.
•Review your workout data such as time and calorie consumption displayed, using the MO button.
•If the 5 minute cool down phase has elapsed or if you press the
AD button, the buzzer sounds and the program ends. The LCD returns to the initial screen.
•If you are completely finishing the exercise, be sure to switch off the main body.
28 | 28 |
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