Hill profile training
1 | Select the Hill Profile |
Training Program |
2 | Input Conditions |
PLL
AGE
TM
HILL
min:sec
PRF
kg·m
TIME
3 Start Program
rpm
TM
HILL
min:sec
kg·m
watt
kg·m
TIME
4 Exercise
•For program selection see the Starting up section page 16.
•Input pulse limit, exercise time, and the exercise pattern. The initial display prior to input is as in the drawing. The numeric for age is blinking.
| Initial Value | Setting Range | ||
Age | 40 | 10 | ~ | 99 |
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Pulse Limit | 160 bpm | 80 | ~ 200 bpm | |
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Exercise Time | 16 min | 3 | ~ | 99 min |
Exercise pattern | 3 | 1 | ~ | 3 |
•The pitch sound to adjust your cadence at 60 rpm (rings every half second) is set "OFF".
•The screen will display the over all hill pattern of the selected num- ber.
•Press the MO button to change the blinking numeric.
•You can increase or decrease the blinking numeric by pressing the
+– buttons.
• Press the AD button to start the program after you set the condi- tions.
•The LCD changes as in the drawing.
•The hill pattern is shown in the graphic part, and the dot at the far left is blinking. One dot along the vertical axis indicates 0.5 kg·m, while one along the horizontal axis differs in proportion with the preset exercise time. If it is 16 minutes for example, one dot stands for 30 seconds, and if 32 minutes one is 1 minute.
•When the time represented by one dot is over, the dot to the imme- diate right will start blinking. With the lapse of time, the blinking row will move to the right. The position of the blinking dots deter- mines where you are in the hill pattern.
Note: There is no warm up phase in the "Hill profile training" program.
•The pedal resistance (torque, kg·m) changes periodically according to the exercise pattern.
5 End Program
rpm
TM
HILL
min:sec
kg·m
watt
kg·m
TIME
•The buzzer sounds at the specified time and the program com- pletely ends. Review the calorie consumption using the MO button when you get close to the specified time.
•The LCD returns to the initial screen.
Note 1: There is no cool down phase if you end the "Hill profile training" program when it has reached the end of the exercise time.
Note 2: If you press the AD button during exercise, the pro- gram enters a 5 minute cool down phase and the pedal resis- tance becomes the minimum 0.5 kg·m. The LCD still displays the content during exercise. The
Exercise Pattern
maximum torque 1.7 kg·m
maximum torque 2.5 kg·m
maximum torque 3.0 kg·m
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