Bowflex 3000, 5000, 1000 manual Attach the Uprights, 16 x 1 Button Head Screws

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Assembly

Step 5: Attach the Uprights

Parts:

•TreadClimber® Base and Treadle assembly from Step 4

•(1) Left Upright Support & Hydraulic Cylinder

•(1) Right Upright Support & Hydraulic Cylinder

Hardware:

• (2) 5/16” x 1” Button Head Screws

Tools:

• 3/16” Hex Key

5-1Screw a 5/16” x 1” button head screw half way into the outside of the left and right lower upright brackets of the base assembly (See Figure 5-1).

5-2Put the left upright on the left upright bracket (See Figure 5-2) so that it rests on the button head screw (See Figure

5-3). The cylinder bracket will be at the top and face the rear of the machine.

Note: Make sure the decal on the upright support faces outward from the machine.

5-3Repeat on the opposite side.

Figure 5-1

Figure 5-2

Figure 5-3

10Assembly Manual

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Contents Bowflex TreadClimber 1000, 3000 Page Table of Contents Page Product Specifications TC1000 TC3000Important Safety Instructions Obey the following warningsSelect Your Workout Area Basic Assembly PrinciplesBefore You Assemble Parts Box 1 containsBox 2 contains the TreadClimber treadles Qty1 Assembly Hardware BagContains the following Hardware HardwarePut the Treadles on the Base AssemblyTreadClimber Base Assembly TreadClimber Treadle Assembly 8 X 1 1/4 Hex Bolts preassembledConnect the Speed and Step Wires TC3000 and TC5000 only Speed WireAttach the Drive Belt TreadClimber Base and Treadle assembly from Step Drive BeltLock the Treadles Attach the Uprights 16 x 1 Button Head ScrewsAttach the Upright Junction Attach the Console Handlebar Assembly 16 x 1 Button Head Screws 16 Flat Washers SAEAttach the Hydraulic Cylinders TreadClimber Base and Treadle assembly from StepAttach the Cosmetic Plugs Hex Key included Open End Wrench included#10 Phillips Head Screws Inspect the AssemblyAttach the Frame Covers Adjust Speed Sensor and Attach the Rear Cover TreadClimber Base and Treadle assembly from Step Rear Cover#2 Phillips Head Screwdriver included Attach the Drive CoversAttach the Side Foot Support Platforms 4 x 1 Flat Head ScrewsAttach the Power Cord Apply DecalsMain Power Switch On Calibration TC3000 and TC5000 onlyReplace the three back covers If Calibration Fails Screen Displays Cal Fail MessageIf calibration is successful If calibration is not successfulTroubleshooting Ments, stop and refer to drive belt checklist Sion should be adjusted. If both belts stop butBe adjusted Drive belt Unplug power from unit. Wait 5-minutes toDiagnostics on control board Mill modeBelt drive line. Using a ½ wrench, tighten Connection of speed sensor to jumper wireExploded Views TC1000 Console AssemblyOrdering Replacement Parts Walking Belts Rear Belt Guide Right Drive Cover Page Important Contact Numbers United States OfficesNautilus Bowflex Schwinn Fitness StairMaster Universal

5000, 1000, 3000 specifications

The Bowflex series, specifically the Bowflex 3000, 1000, and 5000, represents a transformative approach to home fitness, combining versatility with compact design to cater to various workout needs. Each model is meticulously engineered to deliver a range of resistance options, targeting different fitness levels and goals.

The Bowflex 3000, one of the more compact models, is designed for those looking to optimize their workouts in limited spaces. It features the patented Power Rod technology, which provides smooth, consistent resistance throughout the entire movement, mimicking the feel of free weights while reducing the risk of injury. The 3000 offers 210 pounds of resistance, expandable to 310 pounds with additional purchase, allowing users to progress as they build strength. With over 30 exercises available, it facilitates comprehensive muscle engagement, targeting everything from arms and legs to core muscles. Its SpaceSaver design means it can easily fit into a home gym without taking up much room.

Moving to the Bowflex 1000, this model enhances the workout experience with an impressive 210 pounds of resistance through advanced Power Rod technology. The 1000 also incorporates an adjustable bench that allows for various positions, enhancing the range of exercises that can be performed. It offers over 25 different exercises, showcasing its adaptability to suit different training styles—from strength training to muscle toning. The Bowflex 1000 is particularly user-friendly, designed for both beginners and experienced fitness enthusiasts.

Finally, the Bowflex 5000 is the powerhouse of the lineup, featuring an expansive 310 pounds of resistance, which is ideal for serious athletes looking for maximum strength training. It includes a more robust frame and a wider range of motion, allowing for advanced exercises. The Bowflex 5000 stands out with adjustable leg attachments, enabling users to engage in various lower-body workouts comprehensively. Like its counterparts, it employs the Power Rod technology, providing a safe and effective resistance training experience.

In summary, whether you're choosing the Bowflex 3000 for its compact design, the Bowflex 1000 for its versatility, or the Bowflex 5000 for its advanced capabilities, each model offers unique features that cater to various fitness goals. With a focus on innovative resistance technology and user-friendly design, these machines are essential additions to any home gym, enabling users to achieve their fitness aspirations effectively and conveniently.