Bowflex 3000, 5000, 1000 manual Attach the Cosmetic Plugs, Attach the Hydraulic Cylinders

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Assembly

Step 8: Attach the Cosmetic Plugs

Hardware:

• (4) Cosmetic Plugs

8-1Insert the cosmetic plugs into the holes on the top, inside and outside of the left upright support (See Figure 8-1).

8-2Repeat on opposite side.

Figure 8-1

Step 9: Attach the Hydraulic Cylinders

Parts:

•TreadClimber® Base and Treadle assembly from Step 8

Hardware:

•(2) 5/16” x 1 1/2” Button Head Screws

•(2) 5/16” Acorn Nuts

•(2) 5/16” x 1” Button Head Screws (preassembled)

•(2) 5/16” Flat Washers (preassembled)

Tools:

•3/16” Hex Key (included)

•9/16” Open End Wrench (included)

Note: This step requires two people.

9-1Attach the hydraulic cylinder to the upright bracket with (1) 5/16”x 1 1/2” Button Head Screw and (1) 5/16” Acorn Nut (Figure 9-1).

Note: Make sure that the single white arrow, located on the Workout Level Setting Dials at the top of the hydraulic cylinders, is pointing up and to the rear of the machine.

9-2Remove the pre-installed (1) 5/16” x 1” Button Head Screw and (1) 5/16” Flat Washer from treadle. Lift treadle and slide the lower shock eyelet onto the treadle stud.

9-3Attach the hydraulic cylinder with the (1) 5/16” x 1” button head screw and (1) 5/16” flat washer (Figure 9-2).

9-4Tighten the hardware with the Hex Key and Open End Wrench.

Figure 9-1

Figure 9-2

Assembly Manual

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Contents Bowflex TreadClimber 1000, 3000 Page Table of Contents Page TC1000 TC3000 Product SpecificationsObey the following warnings Important Safety InstructionsSelect Your Workout Area Basic Assembly PrinciplesBefore You Assemble Box 1 contains PartsBox 2 contains the TreadClimber treadles Qty1 Assembly Hardware BagContains the following Hardware HardwareTreadClimber Base Assembly TreadClimber Treadle Assembly AssemblyPut the Treadles on the Base 8 X 1 1/4 Hex Bolts preassembledSpeed Wire Connect the Speed and Step Wires TC3000 and TC5000 onlyAttach the Drive Belt TreadClimber Base and Treadle assembly from Step Drive BeltLock the Treadles 16 x 1 Button Head Screws Attach the UprightsAttach the Upright Junction 16 x 1 Button Head Screws 16 Flat Washers SAE Attach the Console Handlebar AssemblyAttach the Cosmetic Plugs TreadClimber Base and Treadle assembly from StepAttach the Hydraulic Cylinders Hex Key included Open End Wrench included#10 Phillips Head Screws Inspect the AssemblyAttach the Frame Covers TreadClimber Base and Treadle assembly from Step Rear Cover Adjust Speed Sensor and Attach the Rear CoverAttach the Side Foot Support Platforms Attach the Drive Covers#2 Phillips Head Screwdriver included 4 x 1 Flat Head ScrewsApply Decals Attach the Power CordCalibration TC3000 and TC5000 only Main Power Switch OnIf calibration is successful If Calibration Fails Screen Displays Cal Fail MessageReplace the three back covers If calibration is not successfulTroubleshooting Be adjusted Sion should be adjusted. If both belts stop butMents, stop and refer to drive belt checklist Drive belt Unplug power from unit. Wait 5-minutes toBelt drive line. Using a ½ wrench, tighten Mill modeDiagnostics on control board Connection of speed sensor to jumper wireExploded Views TC1000 Console AssemblyOrdering Replacement Parts Walking Belts Rear Belt Guide Right Drive Cover Page United States Offices Important Contact NumbersNautilus Bowflex Schwinn Fitness StairMaster Universal

5000, 1000, 3000 specifications

The Bowflex series, specifically the Bowflex 3000, 1000, and 5000, represents a transformative approach to home fitness, combining versatility with compact design to cater to various workout needs. Each model is meticulously engineered to deliver a range of resistance options, targeting different fitness levels and goals.

The Bowflex 3000, one of the more compact models, is designed for those looking to optimize their workouts in limited spaces. It features the patented Power Rod technology, which provides smooth, consistent resistance throughout the entire movement, mimicking the feel of free weights while reducing the risk of injury. The 3000 offers 210 pounds of resistance, expandable to 310 pounds with additional purchase, allowing users to progress as they build strength. With over 30 exercises available, it facilitates comprehensive muscle engagement, targeting everything from arms and legs to core muscles. Its SpaceSaver design means it can easily fit into a home gym without taking up much room.

Moving to the Bowflex 1000, this model enhances the workout experience with an impressive 210 pounds of resistance through advanced Power Rod technology. The 1000 also incorporates an adjustable bench that allows for various positions, enhancing the range of exercises that can be performed. It offers over 25 different exercises, showcasing its adaptability to suit different training styles—from strength training to muscle toning. The Bowflex 1000 is particularly user-friendly, designed for both beginners and experienced fitness enthusiasts.

Finally, the Bowflex 5000 is the powerhouse of the lineup, featuring an expansive 310 pounds of resistance, which is ideal for serious athletes looking for maximum strength training. It includes a more robust frame and a wider range of motion, allowing for advanced exercises. The Bowflex 5000 stands out with adjustable leg attachments, enabling users to engage in various lower-body workouts comprehensively. Like its counterparts, it employs the Power Rod technology, providing a safe and effective resistance training experience.

In summary, whether you're choosing the Bowflex 3000 for its compact design, the Bowflex 1000 for its versatility, or the Bowflex 5000 for its advanced capabilities, each model offers unique features that cater to various fitness goals. With a focus on innovative resistance technology and user-friendly design, these machines are essential additions to any home gym, enabling users to achieve their fitness aspirations effectively and conveniently.
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