Bowflex 5000, 1000, 3000 manual Important Safety Instructions, Obey the following warnings

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Important Safety Instructions

This icon means a potentially hazardous situation which, if not avoided, could result in death or serious injury.

Obey the following warnings:

Read and understand all warnings on this machine.

Carefully read and understand the Assembly Manual.

•Keep bystanders and children away from the product you are assembling at all times.

•Do not connect power supply to the machine until instructed to do so.

•Make sure assembly is done in an appropriate work space away from foot traffic and exposure to bystanders.

•Some components of the machine can be heavy or awkward. Use a second person when doing the assembly steps involving these parts. Do not do steps that involve heavy lifting or awkward movements on your own.

•Set up this machine on a solid, level, horizontal surface.

•Do not try to change the design or functionality of this machine. This could compromise the safety and can void the warranty.

•If replacement parts are necessary use only genuine Nautilus® replacement parts and hardware.

Failure to use genuine replacement parts can cause a risk to users, keep the machine from operating correctly or void the warranty.

•Do not use or put the machine into service until the machine has been fully assembled and inspected for correct performance in accordance with the Owner’s Manual.

•Read and understand the complete Owner’s Manual supplied with this machine before first use.

Keep the Owner’s Manual for future reference.

2Assembly Manual

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Contents Bowflex TreadClimber 1000, 3000 Page Table of Contents Page Product Specifications TC1000 TC3000Important Safety Instructions Obey the following warningsBasic Assembly Principles Before You AssembleSelect Your Workout Area Parts Box 1 containsQty1 Assembly Hardware Bag Contains the followingBox 2 contains the TreadClimber treadles Hardware HardwarePut the Treadles on the Base AssemblyTreadClimber Base Assembly TreadClimber Treadle Assembly 8 X 1 1/4 Hex Bolts preassembledConnect the Speed and Step Wires TC3000 and TC5000 only Speed WireTreadClimber Base and Treadle assembly from Step Drive Belt Lock the TreadlesAttach the Drive Belt Attach the Uprights 16 x 1 Button Head ScrewsAttach the Upright Junction Attach the Console Handlebar Assembly 16 x 1 Button Head Screws 16 Flat Washers SAEAttach the Hydraulic Cylinders TreadClimber Base and Treadle assembly from StepAttach the Cosmetic Plugs Hex Key included Open End Wrench includedInspect the Assembly Attach the Frame Covers#10 Phillips Head Screws Adjust Speed Sensor and Attach the Rear Cover TreadClimber Base and Treadle assembly from Step Rear Cover#2 Phillips Head Screwdriver included Attach the Drive CoversAttach the Side Foot Support Platforms 4 x 1 Flat Head ScrewsAttach the Power Cord Apply DecalsMain Power Switch On Calibration TC3000 and TC5000 onlyReplace the three back covers If Calibration Fails Screen Displays Cal Fail MessageIf calibration is successful If calibration is not successfulTroubleshooting Ments, stop and refer to drive belt checklist Sion should be adjusted. If both belts stop butBe adjusted Drive belt Unplug power from unit. Wait 5-minutes toDiagnostics on control board Mill modeBelt drive line. Using a ½ wrench, tighten Connection of speed sensor to jumper wireTC1000 Console Assembly Ordering Replacement PartsExploded Views Walking Belts Rear Belt Guide Right Drive Cover Page Important Contact Numbers United States OfficesNautilus Bowflex Schwinn Fitness StairMaster Universal

5000, 1000, 3000 specifications

The Bowflex series, specifically the Bowflex 3000, 1000, and 5000, represents a transformative approach to home fitness, combining versatility with compact design to cater to various workout needs. Each model is meticulously engineered to deliver a range of resistance options, targeting different fitness levels and goals.

The Bowflex 3000, one of the more compact models, is designed for those looking to optimize their workouts in limited spaces. It features the patented Power Rod technology, which provides smooth, consistent resistance throughout the entire movement, mimicking the feel of free weights while reducing the risk of injury. The 3000 offers 210 pounds of resistance, expandable to 310 pounds with additional purchase, allowing users to progress as they build strength. With over 30 exercises available, it facilitates comprehensive muscle engagement, targeting everything from arms and legs to core muscles. Its SpaceSaver design means it can easily fit into a home gym without taking up much room.

Moving to the Bowflex 1000, this model enhances the workout experience with an impressive 210 pounds of resistance through advanced Power Rod technology. The 1000 also incorporates an adjustable bench that allows for various positions, enhancing the range of exercises that can be performed. It offers over 25 different exercises, showcasing its adaptability to suit different training styles—from strength training to muscle toning. The Bowflex 1000 is particularly user-friendly, designed for both beginners and experienced fitness enthusiasts.

Finally, the Bowflex 5000 is the powerhouse of the lineup, featuring an expansive 310 pounds of resistance, which is ideal for serious athletes looking for maximum strength training. It includes a more robust frame and a wider range of motion, allowing for advanced exercises. The Bowflex 5000 stands out with adjustable leg attachments, enabling users to engage in various lower-body workouts comprehensively. Like its counterparts, it employs the Power Rod technology, providing a safe and effective resistance training experience.

In summary, whether you're choosing the Bowflex 3000 for its compact design, the Bowflex 1000 for its versatility, or the Bowflex 5000 for its advanced capabilities, each model offers unique features that cater to various fitness goals. With a focus on innovative resistance technology and user-friendly design, these machines are essential additions to any home gym, enabling users to achieve their fitness aspirations effectively and conveniently.
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