Gold's Gym GGBE29922 manual

Page 10

18.Press two 38mm Square Inner Caps (44) into the ends of the Seat Frame (17).

Orient the Seat (37) with the wide end on the side shown. Attach the Seat to the Seat Frame (17) with four M6 x 16mm Screws (72).

19.Lubricate an M10 x 154mm Bolt (69) with grease. Attach the Seat Frame (17) to the Backrest Frame (16) with the Bolt, two M10 Washers (79), and an M10 Nylon Locknut (77). Do not over- tighten the Nylon Locknut; the Seat Frame must be able to pivot easily.

20.Attach the Right and Left Power Assist Legs (20, 21) to the Leg Lever (19) with two M10 x 100mm Bolts (66) and two M10 Nylon Locknuts (77).

21.Refer to the CABLE DIAGRAMS on page 19 of this manual to identify the different cables included with the weight bench.

Locate the Bench Cable (58). Route the Cable through the Front Leg (18) and attach it to the Leg Lever (19) with an M10 x 91mm Bolt (67), two 35mm Spacers (82), two M10 Washers (79), and an M10 Nylon Locknut (77).

Press a 2” x 3” Inner Cap (50) into the bottom of the Leg Lever (19).

18

 

 

 

37

 

 

 

Wide End

 

 

 

 

 

 

44

44

 

17

 

72

72

 

 

 

 

 

19

 

 

 

 

17

 

 

77

 

 

 

79

16

 

 

 

79

 

 

 

Lubricate

69

 

 

20

20

 

 

 

 

 

77

 

 

 

 

19

 

 

 

 

 

21

 

 

 

66

21

 

 

 

19

 

 

77

18

 

 

 

 

 

79

82

79

 

82

 

58

 

 

 

50

 

67

 

 

 

 

10

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Contents Model No. GGBE29922 Serial No QUESTIONS?Customer HOT Line Table of Contents Important Precautions Left Side Right Side Weight Rest Before YOU BeginMake Things Easier for Yourself AssemblyUpright are on the side shown in the inset drawing Do not tighten the Locknuts yet Locknuts yet En the Locknuts yetPage Lubricate Page Locate the High Cable See the inset drawing. Slide a Cable Ball Locate the Carriage Cable 60. Attach the endPage Page Page Adjusting the Backrest AdjustmentsAdjusting the Weight Rests and Safety Spotter Attaching the Bench to the Rack Attaching Weights to the Weight Carriage or BarbellAttaching a Barbell to the Cables Attaching the Accessories to the Cables Using the Power Assist LegsTightening the Cables Cable Diagrams Carriage Cable High Cable Low Cable Bench CableBench can be Bench Adjustment ChartFollow these steps when preparing for each exercise Bench Cable can beExercise Guidelines Cooling Down Staying MotivatedAerobic Exercise Exercise Weight Sets RepsDate Thursday Aerobic Exercise DatePart Identification CHART-Model No. GGBE29922 R0903APart LIST-Model No. GGBE29922 Qty DescriptionExploded Drawing Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT