Gold's Gym GGBE29922 manual En the Locknuts yet

Page 7

6. Press two 75mm Bushings (26) into the top and

6

 

 

 

 

 

bottom of the Right Weight Rest (12).

 

26

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Pull the Knob (30) out as far as it will go. Slide the

 

 

 

30

 

Right Weight Rest (12) onto the Right Upright (2)

 

 

 

 

 

 

and engage the Knob into an adjustment hole in

 

 

12

 

 

 

the Upright. Turn the Knob clockwise until tight.

 

 

 

 

 

 

 

 

 

 

 

Repeat this step with the Left Weight Rest (not

 

 

 

26

 

shown).

 

 

 

 

 

 

 

 

 

2

 

 

 

7. Press two 60mm Square Inner Caps (46) into the

7

 

 

70

 

 

top of the Left and Right Uprights (1, 2).

 

 

 

 

 

 

 

 

 

Orient the Center Frame (4) with the decal on the

46

 

 

4

 

 

 

 

 

side shown. Attach the Center Frame to the Left

70

 

77

 

 

 

and Right Uprights (1, 2) with four M10 x 78mm

 

 

 

 

70

 

 

79

 

 

Bolts (70), four M10 Washers (79), and four M10

77

79

 

 

 

 

 

 

 

Nylon Locknuts (77). Do not tighten the

Decal

70

 

46

 

 

 

Locknuts yet.

 

 

 

 

 

 

 

 

 

 

 

 

 

2

 

 

1

 

 

 

 

 

 

 

 

 

 

 

 

77

 

 

 

 

 

 

79

 

 

 

 

 

 

77

8. Press two 38mm x 76mm Inner Caps (49) into

8

 

77

 

 

5

the end of the Right and Left Frames (5, 6).

 

 

 

 

 

 

 

 

 

 

 

 

 

6

 

 

 

 

 

 

Attach the Right and Left Frames (5, 6) to the

 

 

 

 

 

 

Center Upright (3) with an M10 x 81mm Bolt (65)

 

 

 

 

 

65

and an M10 Nylon Locknut (77).

49

 

 

3

 

 

 

 

 

 

 

Attach the Right Frame (5) to the Center Frame

 

 

 

 

 

77

(4) with an M10 x 120mm Bolt (75), an M10

 

 

79

 

 

 

 

 

 

 

Washer (79), and an M10 Nylon Locknut (77).

 

 

 

 

 

 

 

 

4

 

 

Attach the Left Frame (6) to the Center Frame

 

 

75

 

 

in the same manner.

 

 

 

79

 

 

 

 

 

49

 

 

 

 

 

 

Do not tighten the M10 Nylon Locknuts (77) yet.

 

 

 

 

75

 

9. Press a 60mm Square Arched Inner Cap (89) into

9

 

 

 

 

89

the end of the Top Frame (9).

 

 

 

 

 

 

77

 

9

 

 

 

 

 

Attach the Top Frame (9) to the Right and Left

 

 

 

 

 

 

Frames (5, 6) with two M10 x 81mm Bolts (65)

 

 

 

 

 

 

and two M10 Nylon Locknuts (77). Do not tight-

 

 

5

 

 

 

en the Locknuts yet.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

6

65

 

 

 

 

 

 

 

7

 

 

 

 

 

Image 7
Contents Model No. GGBE29922 Serial No QUESTIONS?Customer HOT Line Table of Contents Important Precautions Before YOU Begin Left Side Right Side Weight RestMake Things Easier for Yourself AssemblyUpright are on the side shown in the inset drawing Do not tighten the Locknuts yet En the Locknuts yet Locknuts yetPage Lubricate Page Locate the High Cable Locate the Carriage Cable 60. Attach the end See the inset drawing. Slide a Cable BallPage Page Page Adjusting the Backrest AdjustmentsAdjusting the Weight Rests and Safety Spotter Attaching the Bench to the Rack Attaching Weights to the Weight Carriage or BarbellAttaching a Barbell to the Cables Attaching the Accessories to the Cables Using the Power Assist LegsTightening the Cables Carriage Cable High Cable Low Cable Bench Cable Cable DiagramsBench Cable can be Bench Adjustment ChartFollow these steps when preparing for each exercise Bench can beExercise Guidelines Staying Motivated Cooling DownThursday Aerobic Exercise Date Exercise Weight Sets RepsDate Aerobic ExerciseR0903A Part Identification CHART-Model No. GGBE29922Qty Description Part LIST-Model No. GGBE29922Exploded Drawing Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT