Gold's Gym GGBE29922 manual En the Locknuts yet

Page 7

6. Press two 75mm Bushings (26) into the top and

6

 

 

 

 

 

bottom of the Right Weight Rest (12).

 

26

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Pull the Knob (30) out as far as it will go. Slide the

 

 

 

30

 

Right Weight Rest (12) onto the Right Upright (2)

 

 

 

 

 

 

and engage the Knob into an adjustment hole in

 

 

12

 

 

 

the Upright. Turn the Knob clockwise until tight.

 

 

 

 

 

 

 

 

 

 

 

Repeat this step with the Left Weight Rest (not

 

 

 

26

 

shown).

 

 

 

 

 

 

 

 

 

2

 

 

 

7. Press two 60mm Square Inner Caps (46) into the

7

 

 

70

 

 

top of the Left and Right Uprights (1, 2).

 

 

 

 

 

 

 

 

 

Orient the Center Frame (4) with the decal on the

46

 

 

4

 

 

 

 

 

side shown. Attach the Center Frame to the Left

70

 

77

 

 

 

and Right Uprights (1, 2) with four M10 x 78mm

 

 

 

 

70

 

 

79

 

 

Bolts (70), four M10 Washers (79), and four M10

77

79

 

 

 

 

 

 

 

Nylon Locknuts (77). Do not tighten the

Decal

70

 

46

 

 

 

Locknuts yet.

 

 

 

 

 

 

 

 

 

 

 

 

 

2

 

 

1

 

 

 

 

 

 

 

 

 

 

 

 

77

 

 

 

 

 

 

79

 

 

 

 

 

 

77

8. Press two 38mm x 76mm Inner Caps (49) into

8

 

77

 

 

5

the end of the Right and Left Frames (5, 6).

 

 

 

 

 

 

 

 

 

 

 

 

 

6

 

 

 

 

 

 

Attach the Right and Left Frames (5, 6) to the

 

 

 

 

 

 

Center Upright (3) with an M10 x 81mm Bolt (65)

 

 

 

 

 

65

and an M10 Nylon Locknut (77).

49

 

 

3

 

 

 

 

 

 

 

Attach the Right Frame (5) to the Center Frame

 

 

 

 

 

77

(4) with an M10 x 120mm Bolt (75), an M10

 

 

79

 

 

 

 

 

 

 

Washer (79), and an M10 Nylon Locknut (77).

 

 

 

 

 

 

 

 

4

 

 

Attach the Left Frame (6) to the Center Frame

 

 

75

 

 

in the same manner.

 

 

 

79

 

 

 

 

 

49

 

 

 

 

 

 

Do not tighten the M10 Nylon Locknuts (77) yet.

 

 

 

 

75

 

9. Press a 60mm Square Arched Inner Cap (89) into

9

 

 

 

 

89

the end of the Top Frame (9).

 

 

 

 

 

 

77

 

9

 

 

 

 

 

Attach the Top Frame (9) to the Right and Left

 

 

 

 

 

 

Frames (5, 6) with two M10 x 81mm Bolts (65)

 

 

 

 

 

 

and two M10 Nylon Locknuts (77). Do not tight-

 

 

5

 

 

 

en the Locknuts yet.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

6

65

 

 

 

 

 

 

 

7

 

 

 

 

 

Page 6 Page 8
Image 7
Page 6 Page 8
Contents Model No. GGBE29922 Serial No QUESTIONS?Customer HOT Line Table of Contents Important Precautions Before YOU Begin Left Side Right Side Weight RestMake Things Easier for Yourself AssemblyUpright are on the side shown in the inset drawing Do not tighten the Locknuts yet En the Locknuts yet Locknuts yetPage Lubricate Page Locate the High Cable Locate the Carriage Cable 60. Attach the end See the inset drawing. Slide a Cable BallPage Page Page Adjusting the Backrest AdjustmentsAdjusting the Weight Rests and Safety Spotter Attaching the Bench to the Rack Attaching Weights to the Weight Carriage or BarbellAttaching a Barbell to the Cables Attaching the Accessories to the Cables Using the Power Assist LegsTightening the Cables Carriage Cable High Cable Low Cable Bench Cable Cable DiagramsBench Cable can be Bench Adjustment ChartFollow these steps when preparing for each exercise Bench can beExercise Guidelines Staying Motivated Cooling DownThursday Aerobic Exercise Date Exercise Weight Sets RepsDate Aerobic ExerciseR0903A Part Identification CHART-Model No. GGBE29922Qty Description Part LIST-Model No. GGBE29922Exploded Drawing Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT

GGBE29922 specifications

Gold's Gym GGBE29922 is an innovative piece of fitness equipment designed to enhance your home workout experience. As a versatile and dynamic option for fitness enthusiasts, it combines functionality and modern technology to cater to various workout styles. This equipment is distinguished by its sturdy construction and compact design, making it perfect for home use, regardless of space constraints.

One of the main features of the Gold's Gym GGBE29922 is its adjustable resistance levels. This allows users to tailor their workouts according to their individual fitness levels, whether they are beginners or experienced athletes. The machine is equipped with resistance bands that provide a customizable experience, enabling a range of exercises that can target different muscle groups efficiently.

The GGBE29922 is designed with user comfort in mind. It features a padded seat and adjustable backrest that can accommodate users of various heights and preferences. This ergonomically designed structure ensures that you can perform exercises safely and comfortably, minimizing the risk of injury and maximizing the effectiveness of your workouts.

Another noteworthy characteristic of the Gold's Gym GGBE29922 is its digital display, which provides real-time feedback on your workout performance. This includes metrics such as time elapsed, calories burned, and repetitions, allowing you to track your progress and set achievable fitness goals. The interface is user-friendly and easy to navigate, making it suitable for individuals who may be new to fitness technology.

Incorporating technology into your fitness routine can greatly enhance your motivation. The GGBE29922 supports various workout programs designed to keep users engaged and challenged. These pre-set workouts target specific fitness goals, such as weight loss, muscle toning, or improved cardiovascular endurance.

Furthermore, the Gold's Gym GGBE29922 is designed with portability in mind. Its lightweight and compact structure make it easy to move and store, ensuring that you can easily transition between workouts in different locations within your home.

In conclusion, the Gold's Gym GGBE29922 is a multifaceted fitness solution that combines innovative features, comfortable design, and technological advancements. Whether you are aiming to build strength, increase endurance, or enhance overall fitness, this home gym equipment provides everything you need to achieve your goals effectively and conveniently.
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