Gold's Gym GGBE29922 manual Attaching the Bench to the Rack, Attaching a Barbell to the Cables

Page 17

ATTACHING THE BENCH TO THE RACK

To perform bench and leg lever exercises, the weight bench must be attached to the weight rack. To attach the bench to the rack, rest the Back Leg (39) over the crossbar on the Center Base (24). Make sure that the Low Cable (59) goes through the Back Leg. Next, attach the Bench Cable (58) to the Low Cable with a Cable Clip (28).

When the bench is not attached to the rack, use the Cable Clip (28) to attach the Bench Cable (58) to the bracket on the Back Leg (39).

ATTACHING A BARBELL TO THE CABLES

To use a barbell (not included) with the Safety Spotter (not shown), set the barbell on the Weight Rests (11 [not shown], 12). Slide a Barbell Ring (29) onto each end of the barbell and tighten the M8 x 12mm Screw (43). Attach each end of the High Cable (61) to a Barbell Ring with a Cable Clip (28).

WARNING: Use only an Olympic barbell (not included) with the Barbell Rings (29). Always disconnect the barbell from the High Cable (61) when performing an exercise that does not require it; the barbell could be lift- ed off of the weight rests and fall.

ATTACHING WEIGHTS TO THE WEIGHT CARRIAGE OR BARBELL

Slide the desired amount of weight (not included) onto the weight tube on the Weight Carriage (25) or the barbell. Secure the weight to the Weight Carriage with Weight Clips (98).

Do not place weights on the Weight Carriage (25) when performing exercises that use the barbell.

WARNING: Do not place more than 150 pounds on the Weight Carriage (25). Do not place more than 310 pounds, including the bar- bell, on the Weight Rests (11, 12) Always place the same amount of weight on each side of the Weight Carriage or barbell. Always secure the weights to the Weight Carriage with Weight Clips (98).

 

 

39

 

28

 

 

Bracket

 

58

 

 

 

 

24

 

59

 

 

Crossbar

 

61

 

 

28

29

Barbell

 

 

43

12

 

 

Weight

25

Barbell

Tube

 

 

 

Weight

 

 

98

17

 

 

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Contents Customer HOT Line QUESTIONS?Model No. GGBE29922 Serial No Table of Contents Important Precautions Before YOU Begin Left Side Right Side Weight RestUpright are on the side shown in the inset drawing AssemblyMake Things Easier for Yourself Do not tighten the Locknuts yet En the Locknuts yet Locknuts yetPage Lubricate Page Locate the High Cable Locate the Carriage Cable 60. Attach the end See the inset drawing. Slide a Cable BallPage Page Page Adjusting the Weight Rests and Safety Spotter AdjustmentsAdjusting the Backrest Attaching a Barbell to the Cables Attaching Weights to the Weight Carriage or BarbellAttaching the Bench to the Rack Tightening the Cables Using the Power Assist LegsAttaching the Accessories to the Cables Carriage Cable High Cable Low Cable Bench Cable Cable DiagramsFollow these steps when preparing for each exercise Bench Adjustment ChartBench can be Bench Cable can beExercise Guidelines Staying Motivated Cooling DownDate Exercise Weight Sets RepsAerobic Exercise Thursday Aerobic Exercise DateR0903A Part Identification CHART-Model No. GGBE29922Qty Description Part LIST-Model No. GGBE29922Exploded Drawing Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT Ordering Replacement PartsLimited Warranty

GGBE29922 specifications

Gold's Gym GGBE29922 is an innovative piece of fitness equipment designed to enhance your home workout experience. As a versatile and dynamic option for fitness enthusiasts, it combines functionality and modern technology to cater to various workout styles. This equipment is distinguished by its sturdy construction and compact design, making it perfect for home use, regardless of space constraints.

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In conclusion, the Gold's Gym GGBE29922 is a multifaceted fitness solution that combines innovative features, comfortable design, and technological advancements. Whether you are aiming to build strength, increase endurance, or enhance overall fitness, this home gym equipment provides everything you need to achieve your goals effectively and conveniently.
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