Gold's Gym GGBE29922 manual Lubricate

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14.Attach the Bench Frame (14) to the Back Leg (39) with an M10 x 78mm Bolt (70), two M10 x 164mm Bolts (71), an M10 Washer (79), and three M10 Nylon Locknuts (77). Do not tighten the Locknuts yet.

15.Attach the Leg Lever Bumper (54) to the Front Leg (18) with the M4 x 19mm Screw (68) and an M5 Washer (92).

Press a 38mm x 76mm Inner Cap (49) and a 2” x 3” Inner Cap (50) into the Leg Lever (19).

Lubricate an M10 x 102mm Bolt (91) with grease. Attach the Leg Lever (19) to the Front Leg (18) with the Bolt and an M10 Nylon Locknut (77). Do not overtighten the Locknut; the Leg Lever must be able to pivot easily.

16.Press four 25mm x 38mm Inner Caps (45) into the Backrest Frame (16).

Orient the Backrest (38) as shown. Attach the Backrest to the Backrest Frame (16) with four M6 x 16mm Screws (72).

17.Press two 38mm Square Inner Caps (44) into the ends of the Support Leg (13).

Lubricate an M10 x 154mm Bolt (69) with grease. Attach the Support Leg (13) to the Backrest Frame (16) with the Bolt, two M10 Washers (79), and an M10 Nylon Locknut (77).

Lubricate an M10 x 164mm Bolt (71) with grease. Attach the Support Leg (13) to the Back Leg (39) with the Bolt, two M10 Washers (79), and an M10 Nylon Locknut (77).

Lubricate two M10 x 45mm Bolts (76) with grease. Attach the Backrest Frame (16) to the Sliding Seat Frame (15) with the Bolts, two M10 Washers (79), and two M10 Nylon Locknuts (77).

Do not overtighten the M10 Nylon Locknuts (77); the Support Leg (13) and the Backrest Frame (16) must be able to pivot easily.

14

 

 

 

 

77

 

 

70

39

 

 

 

 

14

 

 

 

 

 

 

71

 

79

 

 

77

 

 

 

15

50

77

 

 

 

49

 

 

 

19

 

 

 

 

68

54

91

 

18

 

 

 

 

 

 

 

Lubricate

 

92

 

 

16

 

 

 

38

 

 

 

 

 

45

16

 

 

 

 

 

72

 

45

 

 

 

72

 

 

 

17

 

 

 

77

79

 

 

Lubricate

 

 

 

76

 

Lubricate

77

 

79

 

79

 

69

 

16

 

44

 

44

13

 

 

 

76

77

39

 

79

Lubricate

Lubricate

79

 

 

71

 

 

 

 

15

 

 

9

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Contents QUESTIONS? Model No. GGBE29922 Serial NoCustomer HOT Line Table of Contents Important Precautions Before YOU Begin Left Side Right Side Weight RestAssembly Make Things Easier for YourselfUpright are on the side shown in the inset drawing Do not tighten the Locknuts yet En the Locknuts yet Locknuts yetPage Lubricate Page Locate the High Cable Locate the Carriage Cable 60. Attach the end See the inset drawing. Slide a Cable BallPage Page Page Adjustments Adjusting the BackrestAdjusting the Weight Rests and Safety Spotter Attaching Weights to the Weight Carriage or Barbell Attaching the Bench to the RackAttaching a Barbell to the Cables Using the Power Assist Legs Attaching the Accessories to the CablesTightening the Cables Carriage Cable High Cable Low Cable Bench Cable Cable DiagramsFollow these steps when preparing for each exercise Bench Adjustment ChartBench can be Bench Cable can beExercise Guidelines Staying Motivated Cooling DownDate Exercise Weight Sets RepsAerobic Exercise Thursday Aerobic Exercise DateR0903A Part Identification CHART-Model No. GGBE29922Qty Description Part LIST-Model No. GGBE29922Exploded Drawing Ordering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT

GGBE29922 specifications

Gold's Gym GGBE29922 is an innovative piece of fitness equipment designed to enhance your home workout experience. As a versatile and dynamic option for fitness enthusiasts, it combines functionality and modern technology to cater to various workout styles. This equipment is distinguished by its sturdy construction and compact design, making it perfect for home use, regardless of space constraints.

One of the main features of the Gold's Gym GGBE29922 is its adjustable resistance levels. This allows users to tailor their workouts according to their individual fitness levels, whether they are beginners or experienced athletes. The machine is equipped with resistance bands that provide a customizable experience, enabling a range of exercises that can target different muscle groups efficiently.

The GGBE29922 is designed with user comfort in mind. It features a padded seat and adjustable backrest that can accommodate users of various heights and preferences. This ergonomically designed structure ensures that you can perform exercises safely and comfortably, minimizing the risk of injury and maximizing the effectiveness of your workouts.

Another noteworthy characteristic of the Gold's Gym GGBE29922 is its digital display, which provides real-time feedback on your workout performance. This includes metrics such as time elapsed, calories burned, and repetitions, allowing you to track your progress and set achievable fitness goals. The interface is user-friendly and easy to navigate, making it suitable for individuals who may be new to fitness technology.

Incorporating technology into your fitness routine can greatly enhance your motivation. The GGBE29922 supports various workout programs designed to keep users engaged and challenged. These pre-set workouts target specific fitness goals, such as weight loss, muscle toning, or improved cardiovascular endurance.

Furthermore, the Gold's Gym GGBE29922 is designed with portability in mind. Its lightweight and compact structure make it easy to move and store, ensuring that you can easily transition between workouts in different locations within your home.

In conclusion, the Gold's Gym GGBE29922 is a multifaceted fitness solution that combines innovative features, comfortable design, and technological advancements. Whether you are aiming to build strength, increase endurance, or enhance overall fitness, this home gym equipment provides everything you need to achieve your goals effectively and conveniently.