Gold's Gym GGBE29922 manual Adjustments, Adjusting the Backrest

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ADJUSTMENTS

This section explains how to adjust the weight bench. The first time you perform an exercise that uses the safety spotter, adjust the bench to the position that is best for you. Note the position of the weight rest and safety spot- ter on the BENCH ADJUSTMENT CHART, on page 20 of this manual. When preparing to perform the exercise again, refer back to the chart for a quick reference to your personal settings.

See the EXERCISE GUIDELINES on page 21 for important information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise.

Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediate- ly. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.

ADJUSTING THE BACKREST

The Backrest (38) can be used in a decline position, a level position, or any of five incline positions. To adjust the Backrest, turn the Knob (30) counterclock- wise until loose. Pull the Knob out as far as it will go and slide the Sliding Seat Frame (15) to the desired position. Engage the Knob into an adjustment hole in the Bench Frame (14). Turn the Knob clockwise until tight.

ADJUSTING THE WEIGHT RESTS AND SAFETY SPOTTER

Before performing an exercise that uses a barbell, adjust the Weight Rests (11, 12) and Safety Spotter

(25)to the height that is best suited for that exercise. The Weight Rests should be at a comfortable height for lifting and replacing the barbell. Moving the Safety Spotter (10) will change the distance that the barbell can move. First, attach the barbell to the high cable (see ATTACHING A BARBELL TO THE CABLES, on page 17). Then, set the Safety Spotter to the position that will stop the barbell at the lowest point that you want it to go during the exercise.

To adjust a Weight Rest (11, 12) turn the Knob (30) counterclockwise until loose. Pull the Knob out as far as it will go and move the Weight Rest to the desired height. Engage the Knob into an adjustment hole in the Upright (1, 2) and turn it clockwise until tight.

The Safety Spotter (10) can be adjusted in the same manner.

WARNING: Always adjust both Weight Rests (11, 12) to the same height before exercising.

 

38

14

 

 

15

Adjustment

30

 

Holes

 

 

10

30

 

12

 

2

 

 

11

 

1

16

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Contents Model No. GGBE29922 Serial No QUESTIONS?Customer HOT Line Table of Contents Important Precautions Left Side Right Side Weight Rest Before YOU BeginMake Things Easier for Yourself AssemblyUpright are on the side shown in the inset drawing Do not tighten the Locknuts yet Locknuts yet En the Locknuts yetPage Lubricate Page Locate the High Cable See the inset drawing. Slide a Cable Ball Locate the Carriage Cable 60. Attach the endPage Page Page Adjusting the Backrest AdjustmentsAdjusting the Weight Rests and Safety Spotter Attaching the Bench to the Rack Attaching Weights to the Weight Carriage or BarbellAttaching a Barbell to the Cables Attaching the Accessories to the Cables Using the Power Assist LegsTightening the Cables Cable Diagrams Carriage Cable High Cable Low Cable Bench CableBench Adjustment Chart Follow these steps when preparing for each exerciseBench can be Bench Cable can beExercise Guidelines Cooling Down Staying MotivatedExercise Weight Sets Reps DateAerobic Exercise Thursday Aerobic Exercise DatePart Identification CHART-Model No. GGBE29922 R0903APart LIST-Model No. GGBE29922 Qty DescriptionExploded Drawing Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT

GGBE29922 specifications

Gold's Gym GGBE29922 is an innovative piece of fitness equipment designed to enhance your home workout experience. As a versatile and dynamic option for fitness enthusiasts, it combines functionality and modern technology to cater to various workout styles. This equipment is distinguished by its sturdy construction and compact design, making it perfect for home use, regardless of space constraints.

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The GGBE29922 is designed with user comfort in mind. It features a padded seat and adjustable backrest that can accommodate users of various heights and preferences. This ergonomically designed structure ensures that you can perform exercises safely and comfortably, minimizing the risk of injury and maximizing the effectiveness of your workouts.

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In conclusion, the Gold's Gym GGBE29922 is a multifaceted fitness solution that combines innovative features, comfortable design, and technological advancements. Whether you are aiming to build strength, increase endurance, or enhance overall fitness, this home gym equipment provides everything you need to achieve your goals effectively and conveniently.
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