Gold's Gym GGBE29922 manual

Page 8

10.Orient the Pull-up Bar (8) with the bend on top. Attach the Pull-up Bar to the Right Frame (5) with two M10 x 57mm Bolts (78), two M10 Washers (79), and two M10 Nylon Locknuts (77). Do not tighten the Locknuts yet.

Attach the Pull-up Bar (8) to the Left Frame (not shown) in the same manner.

Tighten the M10 Nylon Locknuts (77) used in steps 1–10.

11.Press two 38mm x 50mm Angled Inner Caps (52) into the top of the Back Leg (39). Press two 50mm Square Inner Caps (51) into the ends of the Stabilizer (40).

Orient the Stabilizer (40) so the decal is in the position shown. Attach the Back Leg (39) to the Stabilizer with two M10 x 62mm Carriage Bolts (74) and two M10 Nylon Locknuts (77). Do not tighten the Locknuts yet.

12.Press a 60mm Square Inner Cap (46) into the top of the Front Leg (18).

Orient the Bench Frame (14) as shown. Attach the Bench Frame to the Front Leg (18) with two M10 x 78mm Bolts (70), two M10 Washers (79), and two M10 Nylon Locknuts (77). Do not tight- en the Locknuts yet.

13.Press a 38mm x 50mm Inner Cap (64) into the indicated part of the Sliding Seat Frame (15). Press two 75mm Bushings (26) into the ends of the Sliding Seat Frame.

Orient the Sliding Seat Frame (15) as shown. Pull the Knob (not shown) out as far as it will go. Slide the Sliding Seat Frame onto the Bench Frame

(14)and engage the Knob into an adjustment hole in the Bench Frame.

Press a 60mm Square Angled Inner Cap (95) into the end of the Bench Frame (14).

10

77

 

 

 

79

79

5

 

 

 

 

 

Top

 

 

 

8

 

 

78

 

 

11

 

52

 

 

 

 

 

39

 

 

51

 

 

 

 

 

 

74

40

 

 

Decal

 

 

 

 

77

 

51

 

 

 

12

 

 

 

46

 

70

 

79

 

 

14

77

 

70

 

 

 

 

79

18

 

 

13

 

 

 

 

 

 

95

 

64

Knob

 

14

 

 

26

 

 

15

 

 

26

 

 

8

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Contents Customer HOT Line QUESTIONS?Model No. GGBE29922 Serial No Table of Contents Important Precautions Left Side Right Side Weight Rest Before YOU BeginUpright are on the side shown in the inset drawing AssemblyMake Things Easier for Yourself Do not tighten the Locknuts yet Locknuts yet En the Locknuts yetPage Lubricate Page Locate the High Cable See the inset drawing. Slide a Cable Ball Locate the Carriage Cable 60. Attach the endPage Page Page Adjusting the Weight Rests and Safety Spotter AdjustmentsAdjusting the Backrest Attaching a Barbell to the Cables Attaching Weights to the Weight Carriage or BarbellAttaching the Bench to the Rack Tightening the Cables Using the Power Assist LegsAttaching the Accessories to the Cables Cable Diagrams Carriage Cable High Cable Low Cable Bench CableBench Adjustment Chart Follow these steps when preparing for each exerciseBench can be Bench Cable can beExercise Guidelines Cooling Down Staying MotivatedExercise Weight Sets Reps DateAerobic Exercise Thursday Aerobic Exercise DatePart Identification CHART-Model No. GGBE29922 R0903APart LIST-Model No. GGBE29922 Qty DescriptionExploded Drawing Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT Ordering Replacement PartsLimited Warranty

GGBE29922 specifications

Gold's Gym GGBE29922 is an innovative piece of fitness equipment designed to enhance your home workout experience. As a versatile and dynamic option for fitness enthusiasts, it combines functionality and modern technology to cater to various workout styles. This equipment is distinguished by its sturdy construction and compact design, making it perfect for home use, regardless of space constraints.

One of the main features of the Gold's Gym GGBE29922 is its adjustable resistance levels. This allows users to tailor their workouts according to their individual fitness levels, whether they are beginners or experienced athletes. The machine is equipped with resistance bands that provide a customizable experience, enabling a range of exercises that can target different muscle groups efficiently.

The GGBE29922 is designed with user comfort in mind. It features a padded seat and adjustable backrest that can accommodate users of various heights and preferences. This ergonomically designed structure ensures that you can perform exercises safely and comfortably, minimizing the risk of injury and maximizing the effectiveness of your workouts.

Another noteworthy characteristic of the Gold's Gym GGBE29922 is its digital display, which provides real-time feedback on your workout performance. This includes metrics such as time elapsed, calories burned, and repetitions, allowing you to track your progress and set achievable fitness goals. The interface is user-friendly and easy to navigate, making it suitable for individuals who may be new to fitness technology.

Incorporating technology into your fitness routine can greatly enhance your motivation. The GGBE29922 supports various workout programs designed to keep users engaged and challenged. These pre-set workouts target specific fitness goals, such as weight loss, muscle toning, or improved cardiovascular endurance.

Furthermore, the Gold's Gym GGBE29922 is designed with portability in mind. Its lightweight and compact structure make it easy to move and store, ensuring that you can easily transition between workouts in different locations within your home.

In conclusion, the Gold's Gym GGBE29922 is a multifaceted fitness solution that combines innovative features, comfortable design, and technological advancements. Whether you are aiming to build strength, increase endurance, or enhance overall fitness, this home gym equipment provides everything you need to achieve your goals effectively and conveniently.
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