Gold's Gym manual Part Identification CHART-Model No. GGBE29922, R0903A

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PART IDENTIFICATION CHART—Model No. GGBE29922

R0903A

Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw- ing is the key number of the part, from the PART LIST in the center of this manual. Note: Some small parts may have been pre-attached. If a part is not in the parts bag, check to see if it has been pre-attached.

M10 Nylon Locknut (77)

M10 Washer (79)

M6 Locknut (80)

M6 Washer (62)

M8 x 12mm Screw (43)

M5 Washer (92)

M10 x 45mm Bolt (76)

M10 x 25mm Button Bolt (81)

M4 x 19mm Screw (68)

M6 x 16mm

Screw (72)

M10 x 57mm Bolt (78)

M10 x 62mm Carriage Bolt (74)

M10 x 75mm Bolt (73)

M10 x 78mm Bolt (70)

M10 x 81mm Bolt (65)

M10 x 86mm Bolt (63)

M10 x 91mm Bolt (67)

M10 x 97mm Bolt (90)

M10 x 100mm Bolt (66)

M10 x 102mm Bolt (91)

M10 x 120mm Bolt (75)

M10 x 154mm Bolt (69)

M10 x 164mm Bolt (71)

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Contents QUESTIONS? Model No. GGBE29922 Serial NoCustomer HOT Line Table of Contents Important Precautions Left Side Right Side Weight Rest Before YOU BeginAssembly Make Things Easier for YourselfUpright are on the side shown in the inset drawing Do not tighten the Locknuts yet Locknuts yet En the Locknuts yetPage Lubricate Page Locate the High Cable See the inset drawing. Slide a Cable Ball Locate the Carriage Cable 60. Attach the endPage Page Page Adjustments Adjusting the BackrestAdjusting the Weight Rests and Safety Spotter Attaching Weights to the Weight Carriage or Barbell Attaching the Bench to the RackAttaching a Barbell to the Cables Using the Power Assist Legs Attaching the Accessories to the CablesTightening the Cables Cable Diagrams Carriage Cable High Cable Low Cable Bench CableBench Adjustment Chart Follow these steps when preparing for each exerciseBench can be Bench Cable can beExercise Guidelines Cooling Down Staying MotivatedExercise Weight Sets Reps DateAerobic Exercise Thursday Aerobic Exercise DatePart Identification CHART-Model No. GGBE29922 R0903APart LIST-Model No. GGBE29922 Qty DescriptionExploded Drawing Ordering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT

GGBE29922 specifications

Gold's Gym GGBE29922 is an innovative piece of fitness equipment designed to enhance your home workout experience. As a versatile and dynamic option for fitness enthusiasts, it combines functionality and modern technology to cater to various workout styles. This equipment is distinguished by its sturdy construction and compact design, making it perfect for home use, regardless of space constraints.

One of the main features of the Gold's Gym GGBE29922 is its adjustable resistance levels. This allows users to tailor their workouts according to their individual fitness levels, whether they are beginners or experienced athletes. The machine is equipped with resistance bands that provide a customizable experience, enabling a range of exercises that can target different muscle groups efficiently.

The GGBE29922 is designed with user comfort in mind. It features a padded seat and adjustable backrest that can accommodate users of various heights and preferences. This ergonomically designed structure ensures that you can perform exercises safely and comfortably, minimizing the risk of injury and maximizing the effectiveness of your workouts.

Another noteworthy characteristic of the Gold's Gym GGBE29922 is its digital display, which provides real-time feedback on your workout performance. This includes metrics such as time elapsed, calories burned, and repetitions, allowing you to track your progress and set achievable fitness goals. The interface is user-friendly and easy to navigate, making it suitable for individuals who may be new to fitness technology.

Incorporating technology into your fitness routine can greatly enhance your motivation. The GGBE29922 supports various workout programs designed to keep users engaged and challenged. These pre-set workouts target specific fitness goals, such as weight loss, muscle toning, or improved cardiovascular endurance.

Furthermore, the Gold's Gym GGBE29922 is designed with portability in mind. Its lightweight and compact structure make it easy to move and store, ensuring that you can easily transition between workouts in different locations within your home.

In conclusion, the Gold's Gym GGBE29922 is a multifaceted fitness solution that combines innovative features, comfortable design, and technological advancements. Whether you are aiming to build strength, increase endurance, or enhance overall fitness, this home gym equipment provides everything you need to achieve your goals effectively and conveniently.