BEFORE YOU BEGIN
Thank you for selecting the versatile GOLD’S GYM® XR30 weight bench. The XR30 weight bench offers a selection of weight stations designed to develop every major muscle group of the body. Whether your goal is to tone your body, build dramatic muscle size and strength, or improve your cardiovascular system, the XR30 weight bench will help you to achieve the specif- ic results you want.
For your benefit, read this manual carefully before using the weight bench. If you have additional ques- tions, please call our Customer Service Department
6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number is GGBE29922. The serial number can be found on a decal attached to the weight bench (see the front cover of this manual).
Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.
Pulley Arm
Safety Spotter
Weight Rest
ASSEMBLED DIMENSIONS: Height: 84 in.
Width: 62.25 in.
Depth: 102 in.
Pulley Arm
Left Side
Right Side | Weight Rest |
Weight Carriage
Backrest
Low Pulley Station
Seat
Bench Cable Bracket
Leg Lever
Power Assist Leg
Note: The terms “right side” and “left side” are determined relative to a person sitting on the bench; they do not correspond to right and left on the drawings in the manual.
4