Gold's Gym GGBE29922 manual

Page 13

31.Wrap the Carriage Cable (60) around a 4 1/2” Pulley (35). Attach the Pulley and a Large Cable Trap (55) to the single set of holes in the pair of Pulley Plates (31) with an M10 x 45mm Bolt (76) and an M10 Nylon Locknut (77).

32.Wrap the Carriage Cable (60) around an 88mm Pulley (36). Attach the Pulley inside the Top Frame (9) with an M10 x 75mm Bolt (73), two 17mm Spacers (96), two M10 Washers (79), and an M10 Nylon Locknut (77).

33.Wrap the Carriage Cable (60) around an 88mm Pulley (36). Attach the Pulley between the Right and Left Frames (5, 6) with an M10 x 81mm Bolt (65), two 15mm Spacers (83), and an M10 Nylon Locknut (77).

34.Attach the end of the Carriage Cable (60) to the welded bolt on the Weight Carriage (25) with an M10 Nylon Locknut (77).

31
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Image 13

Contents Model No. GGBE29922 Serial No QUESTIONS?Customer HOT Line Table of Contents Important Precautions Before YOU Begin Left Side Right Side Weight RestMake Things Easier for Yourself AssemblyUpright are on the side shown in the inset drawing Do not tighten the Locknuts yet En the Locknuts yet Locknuts yetPage Lubricate Page Locate the High Cable Locate the Carriage Cable 60. Attach the end See the inset drawing. Slide a Cable BallPage Page Page Adjusting the Backrest AdjustmentsAdjusting the Weight Rests and Safety Spotter Attaching the Bench to the Rack Attaching Weights to the Weight Carriage or BarbellAttaching a Barbell to the Cables Attaching the Accessories to the Cables Using the Power Assist LegsTightening the Cables Carriage Cable High Cable Low Cable Bench Cable Cable DiagramsFollow these steps when preparing for each exercise Bench Adjustment ChartBench can be Bench Cable can beExercise Guidelines Staying Motivated Cooling DownDate Exercise Weight Sets RepsAerobic Exercise Thursday Aerobic Exercise DateR0903A Part Identification CHART-Model No. GGBE29922Qty Description Part LIST-Model No. GGBE29922Exploded Drawing Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT

GGBE29922 specifications

Gold's Gym GGBE29922 is an innovative piece of fitness equipment designed to enhance your home workout experience. As a versatile and dynamic option for fitness enthusiasts, it combines functionality and modern technology to cater to various workout styles. This equipment is distinguished by its sturdy construction and compact design, making it perfect for home use, regardless of space constraints.

One of the main features of the Gold's Gym GGBE29922 is its adjustable resistance levels. This allows users to tailor their workouts according to their individual fitness levels, whether they are beginners or experienced athletes. The machine is equipped with resistance bands that provide a customizable experience, enabling a range of exercises that can target different muscle groups efficiently.

The GGBE29922 is designed with user comfort in mind. It features a padded seat and adjustable backrest that can accommodate users of various heights and preferences. This ergonomically designed structure ensures that you can perform exercises safely and comfortably, minimizing the risk of injury and maximizing the effectiveness of your workouts.

Another noteworthy characteristic of the Gold's Gym GGBE29922 is its digital display, which provides real-time feedback on your workout performance. This includes metrics such as time elapsed, calories burned, and repetitions, allowing you to track your progress and set achievable fitness goals. The interface is user-friendly and easy to navigate, making it suitable for individuals who may be new to fitness technology.

Incorporating technology into your fitness routine can greatly enhance your motivation. The GGBE29922 supports various workout programs designed to keep users engaged and challenged. These pre-set workouts target specific fitness goals, such as weight loss, muscle toning, or improved cardiovascular endurance.

Furthermore, the Gold's Gym GGBE29922 is designed with portability in mind. Its lightweight and compact structure make it easy to move and store, ensuring that you can easily transition between workouts in different locations within your home.

In conclusion, the Gold's Gym GGBE29922 is a multifaceted fitness solution that combines innovative features, comfortable design, and technological advancements. Whether you are aiming to build strength, increase endurance, or enhance overall fitness, this home gym equipment provides everything you need to achieve your goals effectively and conveniently.

31
					60
					35
			77		76
					76
					55
					31
32		77	79		9
		77	79	96	9
				96
					79
					73
					96
					36
					60
33
		77	6
	5	83			65
		83			65
		36			83
					83
					60
34
					60
					77
		25

31
					60
					35
			77		76
					76
					55
					31
32		77	79		9
		77	79	96	9
				96
					79
					73
					96
					36
					60
33
		77	6
	5	83			65
		83			65
		36			83
					83
					60
34
					60
					77
		25

31
					60
					35
			77		76
					76
					55
					31
32		77	79		9
		77	79	96	9
				96
					79
					73
					96
					36
					60
33
		77	6
	5	83			65
		83			65
		36			83
					83
					60
34
					60
					77
		25