Gold's Gym manual Part LIST-Model No. GGBE29922, Qty Description

Page 25

PART LIST—Model No. GGBE29922

R0903A

Key No.

Qty.

Description

Key No.

Qty.

Description

1

1

Left Upright

51

2

50mm Square Inner Cap

2

1

Right Upright

52

2

38mm x 50mm Angled Inner Cap

3

1

Center Upright

53

2

50mm Thick Square Inner Cap

4

1

Center Frame

54

1

Leg Lever Bumper

5

1

Right Frame

55

3

Large Cable Trap

6

1

Left Frame

56

2

Cable Ball

7

2

Pulley Arm

57

2

Cable Eye

8

1

Pull-up Bar

58

1

Bench Cable

9

1

Top Frame

59

1

Low Cable

10

1

Safety Spotter

60

1

Carriage Cable

11

1

Left Weight Rest

61

1

High Cable

12

1

Right Weight Rest

62

1

M6 Washer

13

1

Support Leg

63

1

M10 x 86mm Bolt

14

1

Bench Frame

64

1

38mm x 50mm Inner Cap

15

1

Sliding Seat Frame

65

4

M10 x 81mm Bolt

16

1

Backrest Frame

66

2

M10 x 100mm Bolt

17

1

Seat Frame

67

1

M10 x 91mm Bolt

18

1

Front Leg

68

1

M4 x 19mm Screw

19

1

Leg Lever

69

2

M10 x 154mm Bolt

20

1

Right Power Assist Leg

70

7

M10 x 78mm Bolt

21

1

Left Power Assist Leg

71

3

M10 x 164mm Bolt

22

1

Right Base

72

8

M6 x 16mm Screw

23

1

Left Base

73

5

M10 x 75mm Bolt

24

1

Center Base

74

6

M10 x 62mm Carriage Bolt

25

1

Weight Carriage

75

2

M10 x 120mm Bolt

26

10

75mm Bushing

76

12

M10 x 45mm Bolt

27

1

Carriage Stop

77

55

M10 Nylon Locknut

28

5

Cable Clip

78

4

M10 x 57mm Bolt

29

2

Barbell Ring

79

35

M10 Washer

30

4

Knob

80

3

M6 Locknut

31

2

Pulley Plate

81

2

M10 x 25mm Button Bolt

32

4

Pulley Arm Bushing

82

2

35mm Spacer

33

1

“U”-Bracket

83

2

15mm Spacer

34

2

Safety Spotter Bumper

84

1

Ab Strap

35

7

4 1/2” Pulley

85

2

Handle

36

6

88mm Pulley*

86

1

Ankle Strap

37

1

Seat

87

1

Row Bar

38

1

Backrest

88

2

Row Bar Grip

39

1

Back Leg

89

1

60mm Square Arched Cap

40

1

Stabilizer

90

2

M10 x 97mm Bolt

41

3

Pad Tube

91

1

M10 x 102mm Bolt

42

6

Foam Pad

92

1

M5 Washer

43

2

M8 x 12mm Screw

93

2

Small Cable Trap

44

4

38mm Square Inner Cap

94

2

27mm Spacer

45

4

25mm x 38mm Inner Cap

95

1

60mm Square Angled Inner Cap

46

4

60mm Square Inner Cap

96

4

17mm Spacer

47

2

48mm Round Inner Cap

97

1

75mm Bushing (PP Material)

48

6

19mm Round Inner Cap

98

2

Weight Clip

49

3

38mm x 76mm Inner Cap

#

1

User’s Manual

50

5

2” x 3” Inner Cap

#

1

Exercise Guide

*88mm is approximately 3 1/2”.

Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of the user’s manual for information about ordering replacement parts.

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Contents Model No. GGBE29922 Serial No QUESTIONS?Customer HOT Line Table of Contents Important Precautions Before YOU Begin Left Side Right Side Weight RestMake Things Easier for Yourself AssemblyUpright are on the side shown in the inset drawing Do not tighten the Locknuts yet En the Locknuts yet Locknuts yetPage Lubricate Page Locate the High Cable Locate the Carriage Cable 60. Attach the end See the inset drawing. Slide a Cable BallPage Page Page Adjusting the Backrest AdjustmentsAdjusting the Weight Rests and Safety Spotter Attaching the Bench to the Rack Attaching Weights to the Weight Carriage or BarbellAttaching a Barbell to the Cables Attaching the Accessories to the Cables Using the Power Assist LegsTightening the Cables Carriage Cable High Cable Low Cable Bench Cable Cable DiagramsFollow these steps when preparing for each exercise Bench Adjustment ChartBench can be Bench Cable can beExercise Guidelines Staying Motivated Cooling DownDate Exercise Weight Sets RepsAerobic Exercise Thursday Aerobic Exercise DateR0903A Part Identification CHART-Model No. GGBE29922Qty Description Part LIST-Model No. GGBE29922Exploded Drawing Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT

GGBE29922 specifications

Gold's Gym GGBE29922 is an innovative piece of fitness equipment designed to enhance your home workout experience. As a versatile and dynamic option for fitness enthusiasts, it combines functionality and modern technology to cater to various workout styles. This equipment is distinguished by its sturdy construction and compact design, making it perfect for home use, regardless of space constraints.

One of the main features of the Gold's Gym GGBE29922 is its adjustable resistance levels. This allows users to tailor their workouts according to their individual fitness levels, whether they are beginners or experienced athletes. The machine is equipped with resistance bands that provide a customizable experience, enabling a range of exercises that can target different muscle groups efficiently.

The GGBE29922 is designed with user comfort in mind. It features a padded seat and adjustable backrest that can accommodate users of various heights and preferences. This ergonomically designed structure ensures that you can perform exercises safely and comfortably, minimizing the risk of injury and maximizing the effectiveness of your workouts.

Another noteworthy characteristic of the Gold's Gym GGBE29922 is its digital display, which provides real-time feedback on your workout performance. This includes metrics such as time elapsed, calories burned, and repetitions, allowing you to track your progress and set achievable fitness goals. The interface is user-friendly and easy to navigate, making it suitable for individuals who may be new to fitness technology.

Incorporating technology into your fitness routine can greatly enhance your motivation. The GGBE29922 supports various workout programs designed to keep users engaged and challenged. These pre-set workouts target specific fitness goals, such as weight loss, muscle toning, or improved cardiovascular endurance.

Furthermore, the Gold's Gym GGBE29922 is designed with portability in mind. Its lightweight and compact structure make it easy to move and store, ensuring that you can easily transition between workouts in different locations within your home.

In conclusion, the Gold's Gym GGBE29922 is a multifaceted fitness solution that combines innovative features, comfortable design, and technological advancements. Whether you are aiming to build strength, increase endurance, or enhance overall fitness, this home gym equipment provides everything you need to achieve your goals effectively and conveniently.
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