Gold's Gym GGBE29922 manual Locate the High Cable

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22.Route the Bench Cable (58) under a 4 1/2” Pulley (35). Attach the Pulley to the Front Leg (18) with an M10 x 75mm Bolt (73), two 17mm Spacers (96), two M10 Washers (79), and an M10 Nylon Locknut (77).

23.Attach the Bench Cable (58) to the Back Leg (39) with a Cable Clip (28).

24.Press a 19mm Round Inner Cap (48) into each end of the three Pad Tubes (41).

Slide two Pad Tubes (41) through the holes in the Leg Lever (19). Slide the third Pad Tube through the holes in the Front Leg (18). Slide two Foam Pads (42) onto each Pad Tube.

25.Locate the High Cable (61).

See the inset drawing. Slide a Cable Ball (56) onto the end of the High Cable (61). Thread an M6 Locknut (80) onto the Cable as far as it will go. Tighten a Cable Eye (57) onto the Cable.

Hold the Cable Eye and fully tighten the Locknut against the Cable Eye. Slide the Cable Ball over the Locknut and the Cable Eye.

Route the end of the High Cable (61) without a Cable Ball (56) through the tube on the left Pulley Arm (7). Wrap the Cable around a 4 1/2” Pulley (35) and attach the Pulley to the Pulley Arm with an M10 x 45mm Bolt (76) and an M10 Nylon Locknut (77). Make sure the Cable is under the indicated pin on the Pulley Arm.

22

 

 

77

96

35

 

58

79

 

 

 

 

 

96

18

79

73

 

23

 

 

 

28

39

 

58

 

24

 

 

 

42

 

42

 

 

48

 

 

41

 

 

 

48

42

 

 

 

19

 

 

18

 

25

 

 

 

 

Tube

 

7

 

 

 

76

 

77

 

61

Pin

 

 

 

56

61

35

80

56

 

 

 

57

 

 

11

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Contents Customer HOT Line QUESTIONS?Model No. GGBE29922 Serial No Table of Contents Important Precautions Before YOU Begin Left Side Right Side Weight RestUpright are on the side shown in the inset drawing AssemblyMake Things Easier for Yourself Do not tighten the Locknuts yet En the Locknuts yet Locknuts yetPage Lubricate Page Locate the High Cable Locate the Carriage Cable 60. Attach the end See the inset drawing. Slide a Cable BallPage Page Page Adjusting the Weight Rests and Safety Spotter AdjustmentsAdjusting the Backrest Attaching a Barbell to the Cables Attaching Weights to the Weight Carriage or BarbellAttaching the Bench to the Rack Tightening the Cables Using the Power Assist LegsAttaching the Accessories to the Cables Carriage Cable High Cable Low Cable Bench Cable Cable DiagramsBench Cable can be Bench Adjustment ChartFollow these steps when preparing for each exercise Bench can beExercise Guidelines Staying Motivated Cooling DownThursday Aerobic Exercise Date Exercise Weight Sets RepsDate Aerobic ExerciseR0903A Part Identification CHART-Model No. GGBE29922Qty Description Part LIST-Model No. GGBE29922Exploded Drawing Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT Ordering Replacement PartsLimited Warranty

GGBE29922 specifications

Gold's Gym GGBE29922 is an innovative piece of fitness equipment designed to enhance your home workout experience. As a versatile and dynamic option for fitness enthusiasts, it combines functionality and modern technology to cater to various workout styles. This equipment is distinguished by its sturdy construction and compact design, making it perfect for home use, regardless of space constraints.

One of the main features of the Gold's Gym GGBE29922 is its adjustable resistance levels. This allows users to tailor their workouts according to their individual fitness levels, whether they are beginners or experienced athletes. The machine is equipped with resistance bands that provide a customizable experience, enabling a range of exercises that can target different muscle groups efficiently.

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Another noteworthy characteristic of the Gold's Gym GGBE29922 is its digital display, which provides real-time feedback on your workout performance. This includes metrics such as time elapsed, calories burned, and repetitions, allowing you to track your progress and set achievable fitness goals. The interface is user-friendly and easy to navigate, making it suitable for individuals who may be new to fitness technology.

Incorporating technology into your fitness routine can greatly enhance your motivation. The GGBE29922 supports various workout programs designed to keep users engaged and challenged. These pre-set workouts target specific fitness goals, such as weight loss, muscle toning, or improved cardiovascular endurance.

Furthermore, the Gold's Gym GGBE29922 is designed with portability in mind. Its lightweight and compact structure make it easy to move and store, ensuring that you can easily transition between workouts in different locations within your home.

In conclusion, the Gold's Gym GGBE29922 is a multifaceted fitness solution that combines innovative features, comfortable design, and technological advancements. Whether you are aiming to build strength, increase endurance, or enhance overall fitness, this home gym equipment provides everything you need to achieve your goals effectively and conveniently.
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