Fitness Quest
9.5e
manual
For Maximum Effectiveness SAFETY, Please Read this
Specs
See chart on
Assembly Instructions
Safety
Functions and Features
Using the Handlebars
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9.5
e
OWNER’S MANUAL
F
OR
M
AXIMUM
E
FFECTIVENESS
AND
S
AFETY
, P
LEASE
R
EAD
T
HIS
O
WNER
’
S
M
ANUAL
B
EFORE
U
SING
Y
OUR
N
EW
B
ALANCE
9.5e E
LLIPTICAL
T
RAINER
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Contents
For Maximum Effectiveness SAFETY, Please Read this
Table of Contents
Read all instructions before using this machine
Important Safety Instructions
Keep These Instructions
New Balance 9.5e Specifications
Specifications & Parts
Unit Warning Labels
Congratulations on Purchasing Your
Introduction
Comments or Questions
Ordering Missing or Defective Parts
Tools Required included
Assembly Instructions
Pack
Foot Platform Assembly
Main Frame Assembly
Swing Arm Assembly
Vertical Column Assembly
Computer Assembly
Stationary Handlebar Assembly
Step Water Bottle Holder Assembly
Step AC Adapter
Getting On
Getting Started
Getting Off
Correct Workout Position
Using the Swing Arms
Using the Handlebars
Using the Pulse Sensors on the Swing Arms
Changing Foot Positions
Operating the Computer
Functions and Features
Introduction
Buttons and Definitions
Programs
LCD Workout Graphics
Operating Instructions for Programs
User Programs Programs 12, 13, 14
Graphics
LCD Workout
Knowing the Basics
Exercise Guidelines
Complete Exercise Program
See chart on
When to Exercise
Aerobic Exercise HOW MUCH? HOW OFTEN?
Measuring Your Heart Rate
Tips to Keep YOU Going
Clothing
Heart 160 Rate Beats/ 150 Min
Heart Rate Target Zone For Cardiovascular Fitness
Quadriceps Stretch
Warm UP & Cool Down Stretches
Calf and Achilles Stretch
Overhead/Triceps Stretch
Standing Hamstrings Stretch
Back Stretch
Buttocks, Hips and Abdominal Stretch
Inner Thigh Stretch
Instructions For Moving Your Unit
Care For Your Unit
Workout Progress Charts
Additional Workout Progress Charts
Exercise Data Charts
Additional Exercise Data Charts
New Balance Fitness Equipment
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